12.0 km | 01:17:05 | 06:25/km日期: 2016-11-26 13:20 - 平均心率: 159 - 卡路里: 792 Cal - 總步數: 13282 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 58%
Pace: 06'16" / 05'55" / 06'14" / 06'12" / 06'14" / 06'25" / 06'28" / 06'34" / 06'29" / 06'37" / 06'48" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'32") | 420 / 420 | 171 / 90 |
| 2 | | 06'13" (+00'20") | 404 / 824 | 173 / 92 |
| 3 | | 05'53" | 412 / 1236 | 175 / 96 |
| 4 | | 05'57" (+00'04") | 413 / 1650 | 175 / 95 |
| 5 | | 05'58" (+00'05") | 413 / 2064 | 174 / 95 |
| 6 | | 06'05" (+00'12") | 421 / 2485 | 173 / 94 |
| 7 | | 06'22" (+00'29") | 405 / 2891 | 173 / 90 |
| 8 | | 06'10" (+00'17") | 413 / 3304 | 172 / 93 |
| 9 | | 06'16" (+00'23") | 414 / 3718 | 172 / 92 |
| 10 | | 06'07" (+00'14") | 413 / 4132 | 172 / 94 |
| 11 | | 06'21" (+00'28") | 411 / 4543 | 172 / 91 |
| 12 | | 06'13" (+00'20") | 407 / 4950 | 172 / 92 |
| 13 | | 06'17" (+00'24") | 412 / 5363 | 171 / 92 |
| 14 | | 06'25" (+00'32") | 409 / 5772 | 172 / 90 |
| 15 | | 06'32" (+00'39") | 410 / 6183 | 171 / 89 |
| 16 | | 06'22" (+00'29") | 416 / 6599 | 172 / 91 |
| 17 | | 06'35" (+00'42") | 407 / 7006 | 171 / 88 |
| 18 | | 06'36" (+00'43") | 411 / 7418 | 170 / 89 |
| 19 | | 06'30" (+00'37") | 412 / 7830 | 171 / 89 |
| 20 | | 06'34" (+00'41") | 413 / 8244 | 171 / 88 |
| 21 | | 06'52" (+00'59") | 411 / 8656 | 170 / 85 |
| 22 | | 06'16" (+00'23") | 412 / 9068 | 172 / 92 |
| 23 | | 06'35" (+00'42") | 414 / 9483 | 173 / 87 |
| 24 | | 06'28" (+00'35") | 417 / 9900 | 173 / 89 |
| 25 | | 06'44" (+00'51") | 415 / 10315 | 171 / 86 |
| 26 | | 06'48" (+00'55") | 408 / 10724 | 171 / 85 |
| 27 | | 06'51" (+00'58") | 410 / 11134 | 171 / 85 |
| 28 | | 06'57" (+01'04") | 418 / 11553 | 170 / 84 |
| 29 | | 06'35" (+00'42") | 417 / 11971 | 172 / 88 |
| 30 | | 08'27" (+02'34") | 27 / 11999 | 171 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 06'14" | 00:30'51" |
| 6 | 06'25" | 00:37'16" |
| 7 | 06'28" | 00:43'44" |
| 8 | 06'34" | 00:50'18" |
| 9 | 06'29" | 00:56'47" |
| 10 | 06'37" | 01:03'24" |
| 11 | 06'48" | 01:10'12" |
| 12 | 06'45" | 01:16'57" |
| 12.0 | 1346'48" | 01:17'05" |
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