4.3 km | 00:30:41 | 07:05/km日期: 2016-11-25 14:11 - 卡路里: 311 Cal - 總步數: 5143 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 73%
Pace: 08'10" / 06'34" / 07'08" / 06'41" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+02'59") | 430 / 430 | 162 / 70 |
2 | | 08'08" (+02'20") | 423 / 853 | 163 / 75 |
3 | | 06'30" (+00'42") | 422 / 1275 | 171 / 89 |
4 | | 05'48" | 430 / 1706 | 175 / 98 |
5 | | 07'37" (+01'49") | 432 / 2138 | 166 / 78 |
6 | | 07'01" (+01'13") | 446 / 2585 | 165 / 85 |
7 | | 07'16" (+01'28") | 423 / 3008 | 166 / 82 |
8 | | 06'46" (+00'58") | 432 / 3441 | 166 / 88 |
9 | | 06'31" (+00'43") | 438 / 3879 | 169 / 90 |
10 | | 06'29" (+00'41") | 441 / 4321 | 171 / 89 |
11 | | 11'54" (+06'06") | 9 / 4331 | 94 / 89 |
11月累積里程 : 103.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'34" | 00:14'44" |
3 | 07'08" | 00:21'52" |
4 | 06'41" | 00:28'33" |
4.3 | 06'26" | 00:30'41" |