全馬 | 03:01:11 | 04:17/km | 第4馬官方成績 |
日期 | 2016-11-23 |
成績 | 03:01:11 |
總名次 | 216 / 7013 |
分組名次 | 1 / 19 |
平均速度 | 04:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'46" | 00:41'46" (+00'04") |
| 00:21'00" (+00'14") |
| 00:20'46" | 00:41'42" |
| 00:20'56" (+00'10") |
| 00:21'07" (+00'21") | 00:42'09" (+00'27") |
| 00:21'02" (+00'16") |
| 00:21'12" (+00'26") | 00:43'08" (+01'26") |
| 00:21'56" (+01'10") |
|
日期: 2016-11-23 10:30 - 總爬升: 275 m - 地點: 京都府福知山市マラソンコース - 天氣: 曇/雨北東風6℃ - 卡路里: 1842 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 994 / 994 |
2 | | 04'11" (+00'08") | 999 / 1993 |
3 | | 04'13" (+00'10") | 1008 / 3002 |
4 | | 04'05" (+00'02") | 993 / 3995 |
5 | | 04'10" (+00'07") | 997 / 4993 |
6 | | 04'11" (+00'08") | 999 / 5993 |
7 | | 04'13" (+00'10") | 1009 / 7002 |
8 | | 04'13" (+00'10") | 996 / 7999 |
9 | | 04'10" (+00'07") | 1000 / 8999 |
10 | | 04'11" (+00'08") | 1001 / 10001 |
11 | | 04'09" (+00'06") | 998 / 10999 |
12 | | 04'08" (+00'05") | 1004 / 12003 |
13 | | 04'11" (+00'08") | 1000 / 13004 |
14 | | 04'06" (+00'03") | 999 / 14003 |
15 | | 04'08" (+00'05") | 1001 / 15004 |
16 | | 04'12" (+00'09") | 996 / 16000 |
17 | | 04'12" (+00'09") | 1009 / 17010 |
18 | | 04'10" (+00'07") | 1001 / 18011 |
19 | | 04'09" (+00'06") | 999 / 19011 |
20 | | 04'12" (+00'09") | 998 / 20009 |
21 | | 04'16" (+00'13") | 1005 / 21015 |
22 | | 04'09" (+00'06") | 1000 / 22016 |
23 | | 04'15" (+00'12") | 998 / 23014 |
24 | | 04'12" (+00'09") | 998 / 24012 |
25 | | 04'11" (+00'08") | 1002 / 25015 |
26 | | 04'10" (+00'07") | 1002 / 26018 |
27 | | 04'10" (+00'07") | 993 / 27011 |
28 | | 04'12" (+00'09") | 1009 / 28021 |
29 | | 04'18" (+00'15") | 1000 / 29021 |
30 | | 04'10" (+00'07") | 994 / 30016 |
31 | | 04'16" (+00'13") | 1003 / 31019 |
32 | | 04'09" (+00'06") | 1001 / 32020 |
33 | | 04'12" (+00'09") | 1005 / 33026 |
34 | | 04'16" (+00'13") | 997 / 34023 |
35 | | 04'16" (+00'13") | 994 / 35018 |
36 | | 04'19" (+00'16") | 1009 / 36028 |
37 | | 04'17" (+00'14") | 998 / 37026 |
38 | | 04'24" (+00'21") | 995 / 38021 |
39 | | 04'27" (+00'24") | 1008 / 39030 |
40 | | 04'28" (+00'25") | 995 / 40026 |
41 | | 04'35" (+00'32") | 1003 / 41029 |
42 | | 05'05" (+01'02") | 1001 / 42030 |
43 | | 05'36" (+01'33") | 496 / 42527 |
35kmまではサブスリーペースでしたが、後3kmくらいで失速し3時間1分11秒で残念でした…
賽前宣言: サブスリー目指して走ります…
賽後評分: サブスリーはできず残念でしたが 運良く優勝できました!
給 4 星 11月累積里程 :
401.61 km ミズノ (Mizuno) ウェーブ スペーサー GLJ4 累積 :
1734.2 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'11" | 00:08'15" |
3 | 04'14" | 00:12'29" |
4 | 04'07" | 00:16'36" |
5 | 04'10" | 00:20'46" |
6 | 04'11" | 00:24'57" |
7 | 04'13" | 00:29'10" |
8 | 04'15" | 00:33'25" |
9 | 04'11" | 00:37'36" |
10 | 04'10" | 00:41'46" |
11 | 04'12" | 00:45'58" |
12 | 04'07" | 00:50'05" |
13 | 04'12" | 00:54'17" |
14 | 04'06" | 00:58'23" |
15 | 04'09" | 01:02'32" |
16 | 04'11" | 01:06'43" |
17 | 04'15" | 01:10'58" |
18 | 04'09" | 01:15'07" |
19 | 04'09" | 01:19'16" |
20 | 04'12" | 01:23'28" |
21 | 04'18" | 01:27'46" |
22 | 04'09" | 01:31'55" |
23 | 04'15" | 01:36'10" |
24 | 04'12" | 01:40'22" |
25 | 04'13" | 01:44'35" |
26 | 04'09" | 01:48'44" |
27 | 04'13" | 01:52'57" |
28 | 04'11" | 01:57'08" |
29 | 04'20" | 02:01'28" |
30 | 04'09" | 02:05'37" |
31 | 04'18" | 02:09'55" |
32 | 04'07" | 02:14'02" |
33 | 04'14" | 02:18'16" |
34 | 04'16" | 02:22'32" |
35 | 04'17" | 02:26'49" |
36 | 04'19" | 02:31'08" |
37 | 04'17" | 02:35'25" |
38 | 04'23" | 02:39'48" |
39 | 04'30" | 02:44'18" |
40 | 04'27" | 02:48'45" |
41 | 04'36" | 02:53'21" |
42 | 05'03" | 02:58'24" |
42.5 | 05'33" | 03:01'20" |