10.0 km | 00:50:59 | 05:04/km日期: 2016-11-21 22:14 - 卡路里: 631 Cal - 總步數: 8766 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'16" / 05'00" / 05'03" / 05'37" / 04'51" / 04'50" / 05'07" / 05'00" / 05'02" / 05'02" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'54") | 408 / 408 | 170 / 105 |
2 | | 04'57" (+00'18") | 403 / 811 | 174 / 115 |
3 | | 04'57" (+00'18") | 403 / 1214 | 175 / 115 |
4 | | 04'58" (+00'19") | 401 / 1616 | 176 / 114 |
5 | | 04'59" (+00'20") | 400 / 2016 | 174 / 115 |
6 | | 04'52" (+00'13") | 410 / 2426 | 175 / 117 |
7 | | 05'03" (+00'24") | 405 / 2832 | 173 / 113 |
8 | | 05'02" (+00'23") | 407 / 3239 | 172 / 115 |
9 | | 05'00" (+00'21") | 412 / 3652 | 173 / 115 |
10 | | 06'14" (+01'35") | 408 / 4060 | 145 / 110 |
11 | | 04'51" (+00'12") | 405 / 4465 | 176 / 116 |
12 | | 04'41" (+00'02") | 404 / 4870 | 176 / 120 |
13 | | 04'39" | 404 / 5275 | 175 / 122 |
14 | | 04'40" (+00'01") | 402 / 5678 | 175 / 122 |
15 | | 05'00" (+00'21") | 412 / 6091 | 174 / 114 |
16 | | 05'21" (+00'42") | 404 / 6495 | 157 / 118 |
17 | | 04'49" (+00'10") | 400 / 6896 | 175 / 117 |
18 | | 04'52" (+00'13") | 400 / 7296 | 177 / 115 |
19 | | 04'52" (+00'13") | 409 / 7706 | 175 / 117 |
20 | | 05'00" (+00'21") | 408 / 8115 | 173 / 114 |
21 | | 05'09" (+00'30") | 400 / 8516 | 173 / 111 |
22 | | 04'49" (+00'10") | 407 / 8923 | 171 / 120 |
23 | | 04'55" (+00'16") | 406 / 9329 | 171 / 118 |
24 | | 05'17" (+00'38") | 400 / 9729 | 171 / 110 |
25 | | 04'42" (+00'03") | 407 / 10137 | 174 / 121 |
11月累積里程 : 47.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 05'03" | 00:15'19" |
4 | 05'37" | 00:20'56" |
5 | 04'51" | 00:25'47" |
6 | 04'50" | 00:30'37" |
7 | 05'07" | 00:35'44" |
8 | 05'00" | 00:40'44" |
9 | 05'02" | 00:45'46" |
10 | 05'02" | 00:50'48" |
10.0 | 06'07" | 00:50'59" |