33.2 km | 02:47:52 | 05:03/km日期: 2016-11-20 04:33 - 總爬升: 208 m - 地點: chc hemei - 天氣: sunny - 平均心率: 134 - 卡路里: 2648 Cal - 總步數: 29238 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'09" / 05'12" / 05'22" / 05'01" / 05'04" / 05'18" / 05'05" / 05'00" / 04'58" / 05'03" / 04'58" / 04'57" / 05'04" / 05'05" / 05'08" / 04'48" / 05'12" / 04'38" / 04'56" / 05'04" / 05'02" / 04'56" / 05'02" / 05'11" / 04'41" / 04'56" / 04'58" / 04'51" / 04'32" / 04'38" / 04'58" / 04'56" / 04'54" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'27") | 1003 / 1003 | 179 / 106 |
2 | | 05'10" (+00'24") | 1007 / 2011 | 177 / 108 |
3 | | 05'17" (+00'31") | 1009 / 3020 | 174 / 107 |
4 | | 05'00" (+00'14") | 1002 / 4023 | 175 / 113 |
5 | | 05'05" (+00'19") | 1004 / 5027 | 176 / 111 |
6 | | 05'15" (+00'29") | 1006 / 6034 | 175 / 108 |
7 | | 05'05" (+00'19") | 1009 / 7043 | 175 / 111 |
8 | | 05'02" (+00'16") | 1000 / 8044 | 174 / 113 |
9 | | 05'00" (+00'14") | 1008 / 9053 | 175 / 113 |
10 | | 04'57" (+00'11") | 1004 / 10057 | 175 / 114 |
11 | | 05'06" (+00'20") | 1006 / 11064 | 174 / 112 |
12 | | 04'57" (+00'11") | 1007 / 12072 | 174 / 115 |
13 | | 05'03" (+00'17") | 1008 / 13081 | 174 / 113 |
14 | | 05'02" (+00'16") | 1002 / 14083 | 174 / 113 |
15 | | 05'05" (+00'19") | 1009 / 15092 | 173 / 113 |
16 | | 04'55" (+00'09") | 1001 / 16093 | 173 / 117 |
17 | | 05'05" (+00'19") | 1008 / 17101 | 172 / 113 |
18 | | 04'56" (+00'10") | 1002 / 18104 | 172 / 117 |
19 | | 05'01" (+00'15") | 1006 / 19110 | 171 / 115 |
20 | | 05'03" (+00'17") | 1007 / 20118 | 172 / 114 |
21 | | 05'01" (+00'15") | 1006 / 21125 | 168 / 118 |
22 | | 04'57" (+00'11") | 1005 / 22130 | 173 / 116 |
23 | | 05'05" (+00'19") | 1003 / 23134 | 172 / 113 |
24 | | 05'11" (+00'25") | 1004 / 24138 | 173 / 111 |
25 | | 04'46" | 1006 / 25145 | 174 / 120 |
26 | | 04'56" (+00'10") | 1007 / 26152 | 172 / 117 |
27 | | 05'05" (+00'19") | 1005 / 27158 | 173 / 113 |
28 | | 04'58" (+00'12") | 1002 / 28160 | 176 / 114 |
29 | | 04'53" (+00'07") | 1008 / 29169 | 171 / 118 |
30 | | 04'46" | 1003 / 30173 | 177 / 117 |
31 | | 04'59" (+00'13") | 1004 / 31177 | 175 / 113 |
32 | | 04'53" (+00'07") | 1009 / 32186 | 172 / 118 |
33 | | 04'53" (+00'07") | 1006 / 33193 | 173 / 118 |
34 | | 04'35" | 207 / 33400 | 170 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
466.79 km 丫仔拖 -3 累積 :
1627.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'22" | 00:15'43" |
4 | 05'01" | 00:20'44" |
5 | 05'04" | 00:25'48" |
6 | 05'18" | 00:31'06" |
7 | 05'05" | 00:36'11" |
8 | 05'00" | 00:41'11" |
9 | 04'58" | 00:46'09" |
10 | 05'03" | 00:51'12" |
11 | 04'58" | 00:56'10" |
12 | 04'57" | 01:01'07" |
13 | 05'04" | 01:06'11" |
14 | 05'05" | 01:11'16" |
15 | 05'08" | 01:16'24" |
16 | 04'48" | 01:21'12" |
17 | 05'12" | 01:26'24" |
18 | 04'38" | 01:31'02" |
19 | 04'56" | 01:35'58" |
20 | 05'04" | 01:41'02" |
21 | 05'02" | 01:46'04" |
22 | 04'56" | 01:51'00" |
23 | 05'02" | 01:56'02" |
24 | 05'11" | 02:01'13" |
25 | 04'41" | 02:05'54" |
26 | 04'56" | 02:10'50" |
27 | 04'58" | 02:15'48" |
28 | 04'51" | 02:20'39" |
29 | 04'32" | 02:25'11" |
30 | 04'38" | 02:29'49" |
31 | 04'58" | 02:34'47" |
32 | 04'56" | 02:39'43" |
33 | 04'54" | 02:44'37" |
33.2 | 15'41" | 02:47'52" |