42.0 km | 04:49:19 | 06:53/km日期: 2016-11-20 05:14 - 總爬升: 726 m - 平均心率: 133 - 卡路里: 1666 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 07'10" / 07'40" / 07'07" / 06'32" / 06'44" / 07'04" / 18'16" / 06'45" / 06'43" / 06'25" / 06'46" / 06'20" / 06'19" / 06'40" / 06'05" / 06'01" / 09'29" / 07'21" / 07'49" / 07'38" / 07'21" / 56'47" / 06'16" / 05'52" / 06'45" / 06'58" / 06'48" / 07'12" / 06'52" / 07'17" / 08'19" / 06'47" / 06'41" / 06'47" / 06'26" / 06'52" / 09'12" / 06'37" / 07'10" / 06'58" / 07'27" / 06'40" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'28") | 1000 / 1000 |
2 | | 07'39" (+01'45") | 1000 / 2001 |
3 | | 07'08" (+01'14") | 1000 / 3002 |
4 | | 06'31" (+00'37") | 1000 / 4003 |
5 | | 06'43" (+00'49") | 1000 / 5004 |
6 | | 07'02" (+01'08") | 1000 / 6005 |
7 | | 07'43" (+01'49") | 1000 / 7006 |
8 | | 06'45" (+00'51") | 1000 / 8007 |
9 | | 06'41" (+00'47") | 1000 / 9008 |
10 | | 06'25" (+00'31") | 1000 / 10009 |
11 | | 06'46" (+00'52") | 1000 / 11010 |
12 | | 06'19" (+00'25") | 1000 / 12011 |
13 | | 06'19" (+00'25") | 1000 / 13012 |
14 | | 06'39" (+00'45") | 1000 / 14013 |
15 | | 06'09" (+00'15") | 1000 / 15014 |
16 | | 05'59" (+00'05") | 1000 / 16015 |
17 | | 07'32" (+01'38") | 1000 / 17016 |
18 | | 07'24" (+01'30") | 1000 / 18017 |
19 | | 07'46" (+01'52") | 1000 / 19019 |
20 | | 07'35" (+01'41") | 1000 / 20020 |
21 | | 07'20" (+01'26") | 1000 / 21021 |
22 | | 06'42" (+00'48") | 1000 / 22022 |
23 | | 06'15" (+00'21") | 1000 / 23023 |
24 | | 05'54" | 1000 / 24024 |
25 | | 06'39" (+00'45") | 1000 / 25025 |
26 | | 06'57" (+01'03") | 1000 / 26026 |
27 | | 06'54" (+01'00") | 1000 / 27027 |
28 | | 07'06" (+01'12") | 1000 / 28028 |
29 | | 06'55" (+01'01") | 1000 / 29029 |
30 | | 07'13" (+01'19") | 1000 / 30030 |
31 | | 07'14" (+01'20") | 1000 / 31031 |
32 | | 06'50" (+00'56") | 1000 / 32032 |
33 | | 06'41" (+00'47") | 1000 / 33033 |
34 | | 06'41" (+00'47") | 1000 / 34034 |
35 | | 06'32" (+00'38") | 1000 / 35035 |
36 | | 06'55" (+01'01") | 1000 / 36036 |
37 | | 06'48" (+00'54") | 1000 / 37037 |
38 | | 06'39" (+00'45") | 1000 / 38038 |
39 | | 07'08" (+01'14") | 1000 / 39038 |
40 | | 06'58" (+01'04") | 1000 / 40039 |
41 | | 07'23" (+01'29") | 1000 / 41040 |
42 | | 06'43" (+00'49") | 976 / 42017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 255.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'40" | 00:14'50" |
3 | 07'07" | 00:21'57" |
4 | 06'32" | 00:28'29" |
5 | 06'44" | 00:35'13" |
6 | 07'04" | 00:42'17" |
7 | 18'16" | 01:00'33" |
8 | 06'45" | 01:07'18" |
9 | 06'43" | 01:14'01" |
10 | 06'25" | 01:20'26" |
11 | 06'46" | 01:27'12" |
12 | 06'20" | 01:33'32" |
13 | 06'19" | 01:39'51" |
14 | 06'40" | 01:46'31" |
15 | 06'05" | 01:52'36" |
16 | 06'01" | 01:58'37" |
17 | 09'29" | 02:08'06" |
18 | 07'21" | 02:15'27" |
19 | 07'49" | 02:23'16" |
20 | 07'38" | 02:30'54" |
21 | 07'21" | 02:38'15" |
22 | 56'47" | 03:35'02" |
23 | 06'16" | 03:41'18" |
24 | 05'52" | 03:47'10" |
25 | 06'45" | 03:53'55" |
26 | 06'58" | 04:00'53" |
27 | 06'48" | 04:07'41" |
28 | 07'12" | 04:14'53" |
29 | 06'52" | 04:21'45" |
30 | 07'17" | 04:29'02" |
31 | 08'19" | 04:37'21" |
32 | 06'47" | 04:44'08" |
33 | 06'41" | 04:50'49" |
34 | 06'47" | 04:57'36" |
35 | 06'26" | 05:04'02" |
36 | 06'52" | 05:10'54" |
37 | 09'12" | 05:20'06" |
38 | 06'37" | 05:26'43" |
39 | 07'10" | 05:33'53" |
40 | 06'58" | 05:40'51" |
41 | 07'27" | 05:48'18" |
42 | 06'40" | 05:54'58" |
42.0 | 04'39" | 05:55'03" |