7.9 km | 03:52:30 | 29:25/km日期: 2016-11-16 12:55 - 卡路里: 603 Cal - 溫度: 30°C - 濕度: 62%
Pace: 37'08" / 34'48" / 28'05" / 24'56" / 25'46" / 40'24" / 22'22" / 21'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'02" (+14'39") | 1000 / 1000 |
2 | | 34'51" (+12'28") | 1000 / 2000 |
3 | | 28'06" (+05'43") | 1000 / 3000 |
4 | | 24'56" (+02'33") | 1000 / 4000 |
5 | | 25'45" (+03'22") | 1000 / 5000 |
6 | | 40'22" (+17'59") | 1000 / 6000 |
7 | | 22'23" | 1000 / 7000 |
8 | | 21'04" | 903 / 7903 |
11月累積里程 : 115.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'08" | 00:37'08" |
2 | 34'48" | 01:11'56" |
3 | 28'05" | 01:40'01" |
4 | 24'56" | 02:04'57" |
5 | 25'46" | 02:30'43" |
6 | 40'24" | 03:11'07" |
7 | 22'22" | 03:33'29" |
7.9 | 21'04" | 03:52'31" |