43.7 km | 06:23:44 | 08:46/km日期: 2016-11-20 06:30 - 總爬升: 162 m - 卡路里: 3473 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'11" / 07'03" / 06'50" / 07'32" / 08'07" / 07'23" / 08'30" / 06'41" / 06'43" / 07'20" / 09'59" / 06'49" / 08'06" / 07'39" / 08'41" / 08'14" / 07'34" / 09'10" / 08'01" / 06'38" / 09'52" / 08'27" / 08'49" / 09'58" / 09'46" / 10'49" / 09'43" / 10'40" / 09'08" / 08'42" / 10'26" / 10'30" / 10'28" / 11'53" / 11'03" / 09'43" / 11'34" / 11'23" / 07'58" / 07'54" / 08'09" / 08'52" / 07'41" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'34") | 1000 / 1000 |
2 | | 07'02" (+00'25") | 1000 / 2000 |
3 | | 06'50" (+00'13") | 1000 / 3000 |
4 | | 07'32" (+00'55") | 1000 / 4000 |
5 | | 08'06" (+01'29") | 1000 / 5000 |
6 | | 07'23" (+00'46") | 1000 / 6000 |
7 | | 08'25" (+01'48") | 1000 / 7000 |
8 | | 06'45" (+00'08") | 1000 / 8000 |
9 | | 06'42" (+00'05") | 1000 / 9000 |
10 | | 07'20" (+00'43") | 1000 / 10000 |
11 | | 09'56" (+03'19") | 1000 / 11000 |
12 | | 06'51" (+00'14") | 1000 / 12000 |
13 | | 08'05" (+01'28") | 1000 / 13000 |
14 | | 07'38" (+01'01") | 1000 / 14000 |
15 | | 08'40" (+02'03") | 1000 / 15000 |
16 | | 08'13" (+01'36") | 1000 / 16000 |
17 | | 07'34" (+00'57") | 1000 / 17000 |
18 | | 09'10" (+02'33") | 1000 / 18000 |
19 | | 08'00" (+01'23") | 1000 / 19000 |
20 | | 06'37" | 1000 / 20000 |
21 | | 09'51" (+03'14") | 1000 / 21000 |
22 | | 08'27" (+01'50") | 1000 / 22000 |
23 | | 08'49" (+02'12") | 1000 / 23000 |
24 | | 09'57" (+03'20") | 1000 / 24000 |
25 | | 09'45" (+03'08") | 1000 / 25000 |
26 | | 10'49" (+04'12") | 1000 / 26000 |
27 | | 09'42" (+03'05") | 1000 / 27000 |
28 | | 10'41" (+04'04") | 1000 / 28000 |
29 | | 09'07" (+02'30") | 1000 / 29000 |
30 | | 08'41" (+02'04") | 1000 / 30000 |
31 | | 10'26" (+03'49") | 1000 / 31000 |
32 | | 10'29" (+03'52") | 1000 / 32000 |
33 | | 10'28" (+03'51") | 1000 / 33000 |
34 | | 11'53" (+05'16") | 1000 / 34000 |
35 | | 11'02" (+04'25") | 1000 / 35000 |
36 | | 09'43" (+03'06") | 1000 / 36000 |
37 | | 11'34" (+04'57") | 1000 / 37000 |
38 | | 11'22" (+04'45") | 1000 / 38000 |
39 | | 07'58" (+01'21") | 1000 / 39000 |
40 | | 07'53" (+01'16") | 1000 / 40000 |
41 | | 08'09" (+01'32") | 1000 / 41000 |
42 | | 08'52" (+02'15") | 1000 / 42000 |
43 | | 07'41" (+01'04") | 1000 / 43000 |
44 | | 07'16" (+00'39") | 696 / 43696 |
11月累積里程 : 115.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'03" | 00:15'14" |
3 | 06'50" | 00:22'04" |
4 | 07'32" | 00:29'36" |
5 | 08'07" | 00:37'43" |
6 | 07'23" | 00:45'06" |
7 | 08'30" | 00:53'36" |
8 | 06'41" | 01:00'17" |
9 | 06'43" | 01:07'00" |
10 | 07'20" | 01:14'20" |
11 | 09'59" | 01:24'19" |
12 | 06'49" | 01:31'08" |
13 | 08'06" | 01:39'14" |
14 | 07'39" | 01:46'53" |
15 | 08'41" | 01:55'34" |
16 | 08'14" | 02:03'48" |
17 | 07'34" | 02:11'22" |
18 | 09'10" | 02:20'32" |
19 | 08'01" | 02:28'33" |
20 | 06'38" | 02:35'11" |
21 | 09'52" | 02:45'03" |
22 | 08'27" | 02:53'30" |
23 | 08'49" | 03:02'19" |
24 | 09'58" | 03:12'17" |
25 | 09'46" | 03:22'03" |
26 | 10'49" | 03:32'52" |
27 | 09'43" | 03:42'35" |
28 | 10'40" | 03:53'15" |
29 | 09'08" | 04:02'23" |
30 | 08'42" | 04:11'05" |
31 | 10'26" | 04:21'31" |
32 | 10'30" | 04:32'01" |
33 | 10'28" | 04:42'29" |
34 | 11'53" | 04:54'22" |
35 | 11'03" | 05:05'25" |
36 | 09'43" | 05:15'08" |
37 | 11'34" | 05:26'42" |
38 | 11'23" | 05:38'05" |
39 | 07'58" | 05:46'03" |
40 | 07'54" | 05:53'57" |
41 | 08'09" | 06:02'06" |
42 | 08'52" | 06:10'58" |
43 | 07'41" | 06:18'39" |
43.7 | 07'17" | 06:23'44" |