7.3 km | 03:32:26 | 29:01/km日期: 2016-11-16 07:22 - 總爬升: 820 m - 卡路里: 558 Cal - 溫度: 23°C - 濕度: 94%
Pace: 23'46" / 24'02" / 34'54" / 26'31" / 32'58" / 23'35" / 39'26" / 22'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'45" (+00'08") | 1000 / 1000 |
2 | | 24'03" (+00'26") | 1000 / 2000 |
3 | | 34'52" (+11'15") | 1000 / 3000 |
4 | | 26'32" (+02'55") | 1000 / 4000 |
5 | | 32'56" (+09'19") | 1000 / 5000 |
6 | | 23'37" | 1000 / 6000 |
7 | | 39'25" (+15'48") | 1000 / 7000 |
8 | | 22'33" | 320 / 7320 |
11月累積里程 : 115.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'46" | 00:23'46" |
2 | 24'02" | 00:47'48" |
3 | 34'54" | 01:22'42" |
4 | 26'31" | 01:49'13" |
5 | 32'58" | 02:22'11" |
6 | 23'35" | 02:45'46" |
7 | 39'26" | 03:25'12" |
7.3 | 22'32" | 03:32'25" |