42.5 km | 03:45:21 | 05:18/km日期: 2016-11-13 07:00 - 總爬升: 423 m - 平均心率: 147 - 卡路里: 2218 Cal - 平均步頻: 172
Pace: 05'21" / 05'01" / 04'47" / 04'43" / 05'13" / 04'43" / 04'52" / 05'13" / 04'37" / 05'11" / 04'54" / 05'02" / 04'59" / 04'49" / 05'10" / 05'05" / 04'59" / 05'20" / 05'06" / 05'16" / 04'58" / 04'55" / 06'21" / 05'05" / 05'27" / 05'09" / 05'04" / 05'27" / 04'46" / 05'13" / 05'27" / 05'14" / 05'11" / 05'36" / 07'01" / 05'02" / 05'26" / 06'08" / 06'19" / 05'57" / 06'10" / 05'55" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'43") | 1000 / 1000 |
2 | | 05'01" (+00'24") | 1000 / 2000 |
3 | | 04'46" (+00'09") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'36") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'51" (+00'14") | 1000 / 7000 |
8 | | 05'12" (+00'35") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 05'09" (+00'32") | 1000 / 10000 |
11 | | 04'54" (+00'17") | 1000 / 11000 |
12 | | 05'01" (+00'24") | 1000 / 12000 |
13 | | 05'00" (+00'23") | 1000 / 13000 |
14 | | 04'48" (+00'11") | 1000 / 14000 |
15 | | 05'09" (+00'32") | 1000 / 15000 |
16 | | 05'04" (+00'27") | 1000 / 16000 |
17 | | 04'59" (+00'22") | 1000 / 17000 |
18 | | 05'19" (+00'42") | 1000 / 18000 |
19 | | 05'05" (+00'28") | 1000 / 19000 |
20 | | 05'15" (+00'38") | 1000 / 20000 |
21 | | 04'58" (+00'21") | 1000 / 21000 |
22 | | 04'54" (+00'17") | 1000 / 22000 |
23 | | 06'21" (+01'44") | 1000 / 23000 |
24 | | 05'04" (+00'27") | 1000 / 24000 |
25 | | 05'26" (+00'49") | 1000 / 25000 |
26 | | 05'08" (+00'31") | 1000 / 26000 |
27 | | 05'04" (+00'27") | 1000 / 27000 |
28 | | 05'27" (+00'50") | 1000 / 28000 |
29 | | 04'45" (+00'08") | 1000 / 29000 |
30 | | 05'12" (+00'35") | 1000 / 30000 |
31 | | 05'26" (+00'49") | 1000 / 31000 |
32 | | 05'14" (+00'37") | 1000 / 32000 |
33 | | 05'10" (+00'33") | 1000 / 33000 |
34 | | 05'35" (+00'58") | 1000 / 34000 |
35 | | 07'01" (+02'24") | 1000 / 35000 |
36 | | 05'01" (+00'24") | 1000 / 36000 |
37 | | 05'26" (+00'49") | 1000 / 37000 |
38 | | 06'07" (+01'30") | 1000 / 38000 |
39 | | 06'19" (+01'42") | 1000 / 39000 |
40 | | 05'55" (+01'18") | 1000 / 40000 |
41 | | 06'10" (+01'33") | 1000 / 41000 |
42 | | 05'55" (+01'18") | 1000 / 42000 |
43 | | 06'45" (+02'08") | 468 / 42468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 216.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 04'47" | 00:15'09" |
4 | 04'43" | 00:19'52" |
5 | 05'13" | 00:25'05" |
6 | 04'43" | 00:29'48" |
7 | 04'52" | 00:34'40" |
8 | 05'13" | 00:39'53" |
9 | 04'37" | 00:44'30" |
10 | 05'11" | 00:49'41" |
11 | 04'54" | 00:54'35" |
12 | 05'02" | 00:59'37" |
13 | 04'59" | 01:04'36" |
14 | 04'49" | 01:09'25" |
15 | 05'10" | 01:14'35" |
16 | 05'05" | 01:19'40" |
17 | 04'59" | 01:24'39" |
18 | 05'20" | 01:29'59" |
19 | 05'06" | 01:35'05" |
20 | 05'16" | 01:40'21" |
21 | 04'58" | 01:45'19" |
22 | 04'55" | 01:50'14" |
23 | 06'21" | 01:56'35" |
24 | 05'05" | 02:01'40" |
25 | 05'27" | 02:07'07" |
26 | 05'09" | 02:12'16" |
27 | 05'04" | 02:17'20" |
28 | 05'27" | 02:22'47" |
29 | 04'46" | 02:27'33" |
30 | 05'13" | 02:32'46" |
31 | 05'27" | 02:38'13" |
32 | 05'14" | 02:43'27" |
33 | 05'11" | 02:48'38" |
34 | 05'36" | 02:54'14" |
35 | 07'01" | 03:01'15" |
36 | 05'02" | 03:06'17" |
37 | 05'26" | 03:11'43" |
38 | 06'08" | 03:17'51" |
39 | 06'19" | 03:24'10" |
40 | 05'57" | 03:30'07" |
41 | 06'10" | 03:36'17" |
42 | 05'55" | 03:42'12" |
42.5 | 06'45" | 03:45'22" |