21.2 km | 02:24:52 | 06:49/km日期: 2016-11-13 07:10 - 平均心率: 164 - 卡路里: 1197 Cal - 平均步頻: 172
Pace: 06'58" / 06'36" / 06'06" / 06'09" / 06'48" / 06'35" / 06'35" / 07'33" / 06'18" / 06'24" / 07'13" / 07'25" / 07'13" / 07'02" / 07'00" / 07'43" / 07'13" / 07'16" / 06'59" / 07'12" / 07'38" / 21'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 21216 / 21216 |
2 | | 29'19" (+22'31") | 11 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 41.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'36" | 00:13'34" |
3 | 06'06" | 00:19'40" |
4 | 06'09" | 00:25'49" |
5 | 06'48" | 00:32'37" |
6 | 06'35" | 00:39'12" |
7 | 06'35" | 00:45'47" |
8 | 07'33" | 00:53'20" |
9 | 06'18" | 00:59'38" |
10 | 06'24" | 01:06'02" |
11 | 07'13" | 01:13'15" |
12 | 07'25" | 01:20'40" |
13 | 07'13" | 01:27'53" |
14 | 07'02" | 01:34'55" |
15 | 07'00" | 01:41'55" |
16 | 07'43" | 01:49'38" |
17 | 07'13" | 01:56'51" |
18 | 07'16" | 02:04'07" |
19 | 06'59" | 02:11'06" |
20 | 07'12" | 02:18'18" |
21 | 07'38" | 02:25'56" |
21.2 | 21'34" | 02:30'51" |