James Ou 2016/11/13 訓練日誌

James Ou 桃園
ID 224393

16 位追隨者

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James Ou

恭喜完成了初馬

全馬 | 05:11:57 | 07:23/km | 第1馬

【2016澎湖遠航馬拉松飛趣不可】

官方成績
日期	2016-11-13
成績	05:11:57
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05" (+00'03")

01:04'09"

10 km

(01:04'09")

00:32'04" (+00'02")

15 km

(01:36'11")

00:32'02"

01:05'34" (+01'25")

20 km

(02:09'43")

00:33'32" (+01'30")

25 km

(02:44'15")

00:34'32" (+02'30")

01:09'42" (+05'33")

30 km

(03:19'25")

00:35'10" (+03'08")

35 km

(04:00'43")

00:41'18" (+09'16")

01:27'14" (+23'05")

40 km

(04:46'39")

00:45'56" (+13'54")

Finish

(05:11:57)

日期: 2016-11-13 07:00 - 卡路里: 2383 Cal - 總步數: 48448 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'28"

(00'28")

06'52" (+00'50")

67 / 67

180 / 80

06'16"

(06'44")

06'15" (+00'13")

1000 / 1068

185 / 86

06'35"

(13'19")

06'32" (+00'30")

1007 / 2076

175 / 87

06'24"

(19'43")

06'19" (+00'17")

1011 / 3087

183 / 86

06'10"

(25'53")

06'06" (+00'04")

1009 / 4097

185 / 88

展開計圈分析

06'41"

(32'34")

06'38" (+00'36")

1005 / 5103

174 / 86

06'18"

(38'52")

06'16" (+00'14")

1003 / 6107

183 / 86

06'57"

(45'49")

06'55" (+00'53")

1004 / 7111

168 / 85

06'25"

(52'14")

06'24" (+00'22")

1001 / 8112

180 / 86

06'05"

(58'19")

06'02"

1007 / 9120

186 / 89

06'22"

(01:04'41")

06'18" (+00'16")

1009 / 10130

178 / 89

06'18"

(01:10'59")

06'15" (+00'13")

1007 / 11137

184 / 86

06'24"

(01:17'23")

06'22" (+00'20")

1004 / 12141

177 / 88

06'14"

(01:23'37")

06'11" (+00'09")

1005 / 13147

185 / 86

06'11"

(01:29'48")

06'09" (+00'07")

1002 / 14150

183 / 88

06'56"

(01:36'44")

06'54" (+00'52")

1003 / 15154

164 / 87

06'28"

(01:43'12")

06'26" (+00'24")

1003 / 16158

182 / 85

06'27"

(01:49'39")

06'24" (+00'22")

1006 / 17165

181 / 86

06'54"

(01:56'33")

06'50" (+00'48")

1008 / 18173

165 / 88

06'35"

(02:03'08")

06'33" (+00'31")

1002 / 19176

183 / 82

07'06"

(02:10'14")

07'05" (+01'03")

1001 / 20177

162 / 86

07'27"

(02:17'41")

07'25" (+01'23")

1002 / 21180

158 / 85

06'05"

(02:23'46")

06'04" (+00'02")

1000 / 22181

190 / 86

07'26"

(02:31'12")

07'22" (+01'20")

1007 / 23188

166 / 81

06'25"

(02:37'37")

06'21" (+00'19")

1009 / 24197

187 / 83

07'10"

(02:44'47")

07'08" (+01'06")

1003 / 25200

162 / 86

06'23"

(02:51'10")

06'21" (+00'19")

1004 / 26204

183 / 85

06'28"

(02:57'38")

06'27" (+00'25")

1001 / 27206

184 / 83

07'49"

(03:05'27")

07'47" (+01'45")

1004 / 28210

148 / 86

07'41"

(03:13'08")

07'40" (+01'38")

1000 / 29211

156 / 82

06'57"

(03:20'05")

06'54" (+00'52")

1006 / 30218

176 / 81

08'15"

(03:28'20")

08'10" (+02'08")

1008 / 31226

148 / 82

09'09"

(03:37'29")

09'04" (+03'02")

1008 / 32235

135 / 81

07'34"

(03:45'03")

07'32" (+01'30")

1003 / 33238

167 / 79

07'48"

(03:52'51")

07'47" (+01'45")

1001 / 34240

178 / 71

09'04"

(04:01'55")

09'03" (+03'01")

1001 / 35241

125 / 88

08'07"

(04:10'02")

08'05" (+02'03")

1003 / 36244

137 / 89

09'27"

(04:19'29")

09'22" (+03'20")

1008 / 37252

95 / 111

09'32"

(04:29'01")

09'28" (+03'26")

1006 / 38259

122 / 86

09'06"

(04:38'07")

09'01" (+02'59")

1008 / 39268

93 / 118

09'35"

(04:47'42")

09'30" (+03'28")

1007 / 40276

92 / 113

10'05"

(04:57'47")

10'00" (+03'58")

1007 / 41284

110 / 90

09'47"

(05:07'34")

09'45" (+03'43")

1002 / 42287

60 / 168

桃園

James Ou

留言

初馬抽筋了兩次感謝路上很多人幫我加油....

賽前宣言: 我的初馬希望能健康完賽...

11月累積里程 : 132.12 km

多威 M3507A 累積 : 243.4 km

MW Watch 上傳 | 7 years ago

Stella Chuang, 黃智宏和其他 9 人說推

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'34"	00:12'53"
3	06'20"	00:19'13"
4	06'10"	00:25'23"
5	06'42"	00:32'05"
6	06'21"	00:38'26"
7	06'22"	00:44'48"
8	07'01"	00:51'49"
9	06'02"	00:57'51"
10	06'18"	01:04'09"
11	06'22"	01:10'31"
12	06'23"	01:16'54"
13	06'14"	01:23'08"
14	06'10"	01:29'18"
15	06'53"	01:36'11"
16	06'30"	01:42'41"
17	06'26"	01:49'07"
18	06'50"	01:55'57"
19	06'39"	02:02'36"
20	07'07"	02:09'43"
21	07'27"	02:17'10"
22	06'07"	02:23'17"
23	07'22"	02:30'39"
24	06'23"	02:37'02"
25	07'13"	02:44'15"
26	06'19"	02:50'34"
27	06'28"	02:57'02"
28	07'50"	03:04'52"
29	06'41"	03:11'33"
30	07'52"	03:19'25"
31	08'11"	03:27'36"
32	09'13"	03:36'49"
33	07'34"	03:44'23"
34	07'39"	03:52'02"
35	08'41"	04:00'43"
36	07'57"	04:08'40"
37	10'05"	04:18'45"
38	09'32"	04:28'17"
39	08'48"	04:37'05"
40	09'34"	04:46'39"
41	10'08"	04:56'47"
42	09'55"	05:06'42"
42.5	11'10"	05:11'57"