42.7 km | 05:38:31 | 07:55/km日期: 2016-11-13 07:01 - 卡路里: 2306 Cal - 總步數: 47628 - 平均步頻: 140 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'34" / 06'33" / 06'23" / 06'15" / 06'26" / 06'26" / 06'27" / 06'54" / 05'56" / 06'07" / 06'42" / 06'15" / 06'18" / 06'25" / 06'35" / 06'34" / 06'20" / 06'50" / 06'40" / 06'13" / 07'17" / 07'51" / 07'10" / 06'44" / 07'26" / 07'16" / 07'44" / 10'38" / 08'20" / 08'40" / 11'24" / 08'42" / 09'37" / 09'28" / 09'08" / 09'29" / 09'21" / 08'36" / 09'04" / 08'54" / 10'18" / 09'11" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'36") | 1003 / 1003 | 178 / 85 |
2 | | 06'33" (+00'37") | 1009 / 2013 | 183 / 83 |
3 | | 06'16" (+00'20") | 1006 / 3019 | 183 / 86 |
4 | | 06'13" (+00'17") | 1002 / 4022 | 184 / 87 |
5 | | 06'26" (+00'30") | 1007 / 5029 | 177 / 87 |
6 | | 06'21" (+00'25") | 1004 / 6033 | 182 / 86 |
7 | | 06'28" (+00'32") | 1005 / 7039 | 181 / 85 |
8 | | 06'49" (+00'53") | 1002 / 8041 | 172 / 84 |
9 | | 05'56" | 1007 / 9048 | 181 / 92 |
10 | | 06'05" (+00'09") | 1004 / 10052 | 179 / 91 |
11 | | 06'40" (+00'44") | 1006 / 11059 | 174 / 86 |
12 | | 06'14" (+00'18") | 1008 / 12068 | 180 / 88 |
13 | | 06'24" (+00'28") | 1007 / 13076 | 181 / 85 |
14 | | 06'13" (+00'17") | 1002 / 14078 | 188 / 85 |
15 | | 06'33" (+00'37") | 1000 / 15078 | 180 / 84 |
16 | | 06'35" (+00'39") | 1003 / 16082 | 183 / 82 |
17 | | 06'15" (+00'19") | 1006 / 17088 | 180 / 88 |
18 | | 06'49" (+00'53") | 1002 / 18090 | 166 / 87 |
19 | | 06'38" (+00'42") | 1008 / 19099 | 181 / 82 |
20 | | 06'13" (+00'17") | 1004 / 20103 | 178 / 89 |
21 | | 07'13" (+01'17") | 1009 / 21112 | 158 / 87 |
22 | | 07'46" (+01'50") | 1002 / 22115 | 133 / 96 |
23 | | 07'10" (+01'14") | 1000 / 23116 | 149 / 93 |
24 | | 06'42" (+00'46") | 1007 / 24123 | 183 / 81 |
25 | | 07'24" (+01'28") | 1000 / 25124 | 162 / 83 |
26 | | 07'14" (+01'18") | 1004 / 26128 | 179 / 76 |
27 | | 07'45" (+01'49") | 1005 / 27133 | 159 / 80 |
28 | | 10'33" (+04'37") | 1002 / 28136 | 100 / 94 |
29 | | 08'19" (+02'23") | 1006 / 29142 | 148 / 80 |
30 | | 08'38" (+02'42") | 1007 / 30150 | 163 / 70 |
31 | | 11'26" (+05'30") | 1005 / 31155 | 86 / 101 |
32 | | 08'49" (+02'53") | 1003 / 32159 | 124 / 90 |
33 | | 09'18" (+03'22") | 1000 / 33159 | 127 / 84 |
34 | | 09'29" (+03'33") | 1006 / 34165 | 108 / 96 |
35 | | 09'00" (+03'04") | 1004 / 35169 | 110 / 100 |
36 | | 09'25" (+03'29") | 1005 / 36175 | 100 / 105 |
37 | | 09'18" (+03'22") | 1000 / 37176 | 89 / 119 |
38 | | 08'40" (+02'44") | 1009 / 38185 | 114 / 100 |
39 | | 08'58" (+03'02") | 1005 / 39191 | 109 / 101 |
40 | | 08'49" (+02'53") | 1000 / 40191 | 107 / 105 |
41 | | 10'17" (+04'21") | 1006 / 41198 | 80 / 121 |
42 | | 09'19" (+03'23") | 1008 / 42206 | 82 / 130 |
43 | | 23'27" (+17'31") | 718 / 42925 | 46 / 92 |
11月累積里程 : 162.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'33" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 06'15" | 00:25'45" |
5 | 06'26" | 00:32'11" |
6 | 06'26" | 00:38'37" |
7 | 06'27" | 00:45'04" |
8 | 06'54" | 00:51'58" |
9 | 05'56" | 00:57'54" |
10 | 06'07" | 01:04'01" |
11 | 06'42" | 01:10'43" |
12 | 06'15" | 01:16'58" |
13 | 06'18" | 01:23'16" |
14 | 06'25" | 01:29'41" |
15 | 06'35" | 01:36'16" |
16 | 06'34" | 01:42'50" |
17 | 06'20" | 01:49'10" |
18 | 06'50" | 01:56'00" |
19 | 06'40" | 02:02'40" |
20 | 06'13" | 02:08'53" |
21 | 07'17" | 02:16'10" |
22 | 07'51" | 02:24'01" |
23 | 07'10" | 02:31'11" |
24 | 06'44" | 02:37'55" |
25 | 07'26" | 02:45'21" |
26 | 07'16" | 02:52'37" |
27 | 07'44" | 03:00'21" |
28 | 10'38" | 03:10'59" |
29 | 08'20" | 03:19'19" |
30 | 08'40" | 03:27'59" |
31 | 11'24" | 03:39'23" |
32 | 08'42" | 03:48'05" |
33 | 09'37" | 03:57'42" |
34 | 09'28" | 04:07'10" |
35 | 09'08" | 04:16'18" |
36 | 09'29" | 04:25'47" |
37 | 09'21" | 04:35'08" |
38 | 08'36" | 04:43'44" |
39 | 09'04" | 04:52'48" |
40 | 08'54" | 05:01'42" |
41 | 10'18" | 05:12'00" |
42 | 09'11" | 05:21'11" |
42.7 | 24'07" | 05:38'31" |