21.4 km | 02:08:03 | 05:59/km日期: 2016-11-13 07:10 - 總爬升: 195 m - 卡路里: 1153 Cal
Pace: 04'42" / 05'01" / 05'19" / 05'19" / 05'49" / 06'02" / 05'52" / 06'07" / 05'35" / 05'58" / 06'14" / 05'51" / 06'15" / 05'29" / 05'57" / 06'05" / 06'02" / 06'14" / 06'12" / 07'26" / 07'47" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 997 / 997 |
2 | | 05'02" (+00'24") | 1008 / 2005 |
3 | | 05'17" (+00'39") | 1004 / 3010 |
4 | | 05'22" (+00'44") | 990 / 4000 |
5 | | 05'42" (+01'04") | 1017 / 5018 |
6 | | 06'04" (+01'26") | 994 / 6012 |
7 | | 05'55" (+01'17") | 1003 / 7015 |
8 | | 06'02" (+01'24") | 998 / 8013 |
9 | | 05'40" (+01'02") | 1016 / 9030 |
10 | | 05'58" (+01'20") | 1001 / 10032 |
11 | | 06'09" (+01'31") | 1007 / 11039 |
12 | | 05'50" (+01'12") | 1004 / 12043 |
13 | | 06'16" (+01'38") | 1015 / 13058 |
14 | | 05'30" (+00'52") | 990 / 14049 |
15 | | 05'54" (+01'16") | 1011 / 15061 |
16 | | 06'02" (+01'24") | 997 / 16058 |
17 | | 06'06" (+01'28") | 1007 / 17065 |
18 | | 06'10" (+01'32") | 997 / 18063 |
19 | | 06'16" (+01'38") | 999 / 19063 |
20 | | 07'40" (+03'02") | 1013 / 20077 |
21 | | 07'27" (+02'49") | 996 / 21073 |
22 | | 06'45" (+02'07") | 357 / 21430 |
11月累積里程 : 101.32 km
Android - asus ASUS_Z00UD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'01" | 00:09'43" |
3 | 05'19" | 00:15'02" |
4 | 05'19" | 00:20'21" |
5 | 05'49" | 00:26'10" |
6 | 06'02" | 00:32'12" |
7 | 05'52" | 00:38'04" |
8 | 06'07" | 00:44'11" |
9 | 05'35" | 00:49'46" |
10 | 05'58" | 00:55'44" |
11 | 06'14" | 01:01'58" |
12 | 05'51" | 01:07'49" |
13 | 06'15" | 01:14'04" |
14 | 05'29" | 01:19'33" |
15 | 05'57" | 01:25'30" |
16 | 06'05" | 01:31'35" |
17 | 06'02" | 01:37'37" |
18 | 06'14" | 01:43'51" |
19 | 06'12" | 01:50'03" |
20 | 07'26" | 01:57'29" |
21 | 07'47" | 02:05'16" |
21.4 | 07'43" | 02:08'03" |