24.6 km | 02:59:24 | 07:18/km日期: 2016-11-12 06:21 - 總爬升: 716 m - 平均心率: 143 - 卡路里: 1326 Cal - 總步數: 29548 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'11" / 06'47" / 06'34" / 06'40" / 06'33" / 06'32" / 07'03" / 06'58" / 06'39" / 06'41" / 06'56" / 06'44" / 07'03" / 07'03" / 06'21" / 06'49" / 07'26" / 07'24" / 09'11" / 08'01" / 08'10" / 08'17" / 08'30" / 09'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'52") | 1000 / 1000 | 162 / 85 |
| 2 | | 06'46" (+00'28") | 1007 / 2008 | 163 / 89 |
| 3 | | 06'30" (+00'12") | 1001 / 3010 | 165 / 92 |
| 4 | | 06'39" (+00'21") | 1000 / 4011 | 166 / 90 |
| 5 | | 06'31" (+00'13") | 1005 / 5016 | 167 / 91 |
| 6 | | 06'31" (+00'13") | 1008 / 6024 | 167 / 91 |
| 7 | | 06'59" (+00'41") | 1000 / 7025 | 166 / 85 |
| 8 | | 06'57" (+00'39") | 1009 / 8035 | 166 / 86 |
| 9 | | 06'36" (+00'18") | 1006 / 9041 | 167 / 90 |
| 10 | | 06'39" (+00'21") | 1003 / 10045 | 170 / 87 |
| 11 | | 06'51" (+00'33") | 1000 / 11046 | 165 / 88 |
| 12 | | 06'47" (+00'29") | 1000 / 12046 | 168 / 87 |
| 13 | | 07'01" (+00'43") | 1002 / 13049 | 167 / 84 |
| 14 | | 07'01" (+00'43") | 1004 / 14053 | 168 / 84 |
| 15 | | 06'18" | 1007 / 15061 | 171 / 92 |
| 16 | | 06'48" (+00'30") | 1002 / 16063 | 168 / 87 |
| 17 | | 07'27" (+01'09") | 1005 / 17069 | 168 / 79 |
| 18 | | 07'25" (+01'07") | 1007 / 18076 | 168 / 79 |
| 19 | | 09'06" (+02'48") | 1007 / 19084 | 152 / 71 |
| 20 | | 07'57" (+01'39") | 1005 / 20089 | 167 / 75 |
| 21 | | 08'04" (+01'46") | 1002 / 21091 | 166 / 74 |
| 22 | | 08'18" (+02'00") | 1005 / 22097 | 165 / 72 |
| 23 | | 08'28" (+02'10") | 1008 / 23105 | 165 / 71 |
| 24 | | 09'13" (+02'55") | 1006 / 24112 | 133 / 81 |
| 25 | | 07'34" (+01'16") | 569 / 24682 | 168 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 103.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 06'40" | 00:27'12" |
| 5 | 06'33" | 00:33'45" |
| 6 | 06'32" | 00:40'17" |
| 7 | 07'03" | 00:47'20" |
| 8 | 06'58" | 00:54'18" |
| 9 | 06'39" | 01:00'57" |
| 10 | 06'41" | 01:07'38" |
| 11 | 06'56" | 01:14'34" |
| 12 | 06'44" | 01:21'18" |
| 13 | 07'03" | 01:28'21" |
| 14 | 07'03" | 01:35'24" |
| 15 | 06'21" | 01:41'45" |
| 16 | 06'49" | 01:48'34" |
| 17 | 07'26" | 01:56'00" |
| 18 | 07'24" | 02:03'24" |
| 19 | 09'11" | 02:12'35" |
| 20 | 08'01" | 02:20'36" |
| 21 | 08'10" | 02:28'46" |
| 22 | 08'17" | 02:37'03" |
| 23 | 08'30" | 02:45'33" |
| 24 | 09'19" | 02:54'52" |
| 24.6 | 07'57" | 02:59'24" |
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