19.8 km | 02:30:16 | 07:34/km日期: 2016-11-11 05:30 - 總爬升: 262 m - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 1080 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'50" / 06'10" / 05'56" / 06'03" / 06'14" / 06'04" / 05'49" / 05'48" / 04'49" / 17'57" / 06'35" / 06'56" / 06'40" / 07'31" / 08'17" / 08'21" / 07'23" / 09'17" / 09'57" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'57") | 994 / 994 |
2 | | 06'11" (+01'22") | 999 / 1994 |
3 | | 05'56" (+01'07") | 1012 / 3007 |
4 | | 06'01" (+01'12") | 1003 / 4011 |
5 | | 06'14" (+01'25") | 998 / 5009 |
6 | | 06'06" (+01'17") | 1008 / 6017 |
7 | | 05'46" (+00'57") | 1003 / 7020 |
8 | | 05'46" (+00'57") | 1004 / 8025 |
9 | | 04'49" | 996 / 9022 |
10 | | 18'03" (+13'14") | 996 / 10018 |
11 | | 06'32" (+01'43") | 1004 / 11023 |
12 | | 06'54" (+02'05") | 1005 / 12029 |
13 | | 06'41" (+01'52") | 1009 / 13038 |
14 | | 07'29" (+02'40") | 1005 / 14044 |
15 | | 08'25" (+03'36") | 1003 / 15047 |
16 | | 08'10" (+03'21") | 1001 / 16049 |
17 | | 07'39" (+02'50") | 999 / 17048 |
18 | | 09'06" (+04'17") | 996 / 18045 |
19 | | 09'51" (+05'02") | 1011 / 19057 |
20 | | 08'48" (+03'59") | 834 / 19891 |
11月累積里程 :
93.80 km saucony mlraqe iv 累積 :
88.8 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'10" | 00:13'00" |
3 | 05'56" | 00:18'56" |
4 | 06'03" | 00:24'59" |
5 | 06'14" | 00:31'13" |
6 | 06'04" | 00:37'17" |
7 | 05'49" | 00:43'06" |
8 | 05'48" | 00:48'54" |
9 | 04'49" | 00:53'43" |
10 | 17'57" | 01:11'40" |
11 | 06'35" | 01:18'15" |
12 | 06'56" | 01:25'11" |
13 | 06'40" | 01:31'51" |
14 | 07'31" | 01:39'22" |
15 | 08'17" | 01:47'39" |
16 | 08'21" | 01:56'00" |
17 | 07'23" | 02:03'23" |
18 | 09'17" | 02:12'40" |
19 | 09'57" | 02:22'37" |
19.8 | 09'06" | 02:30'16" |