26.2 km | 03:17:09 | 07:31/km日期: 2016-11-13 05:20 - 總爬升: 161 m - 地點: 竹22 - 卡路里: 1426 Cal - 溫度: 21°C - 濕度: 95%
Pace: 14'24" / 06'32" / 06'23" / 06'23" / 06'14" / 06'12" / 05'42" / 05'44" / 05'40" / 15'07" / 06'07" / 06'10" / 05'34" / 05'42" / 06'00" / 12'41" / 05'36" / 05'11" / 05'39" / 05'51" / 10'39" / 05'31" / 05'40" / 05'57" / 05'41" / 12'22" / 44'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+09'10") | 994 / 994 |
2 | | 06'31" (+01'19") | 1002 / 1997 |
3 | | 06'26" (+01'14") | 1007 / 3004 |
4 | | 06'23" (+01'11") | 999 / 4004 |
5 | | 06'14" (+01'02") | 997 / 5002 |
6 | | 06'08" (+00'56") | 997 / 5999 |
7 | | 05'46" (+00'34") | 1002 / 7002 |
8 | | 05'40" (+00'28") | 1009 / 8011 |
9 | | 05'41" (+00'29") | 996 / 9007 |
10 | | 15'01" (+09'49") | 1013 / 10021 |
11 | | 06'06" (+00'54") | 998 / 11019 |
12 | | 06'10" (+00'58") | 1000 / 12020 |
13 | | 05'32" (+00'20") | 1001 / 13021 |
14 | | 05'42" (+00'30") | 999 / 14020 |
15 | | 06'00" (+00'48") | 1012 / 15033 |
16 | | 12'47" (+07'35") | 993 / 16027 |
17 | | 05'29" (+00'17") | 1014 / 17041 |
18 | | 05'12" | 994 / 18036 |
19 | | 05'39" (+00'27") | 999 / 19036 |
20 | | 05'52" (+00'40") | 1002 / 20038 |
21 | | 10'06" (+04'54") | 1099 / 21137 |
22 | | 05'36" (+00'24") | 1005 / 22143 |
23 | | 05'42" (+00'30") | 993 / 23137 |
24 | | 05'50" (+00'38") | 1008 / 24145 |
25 | | 05'54" (+00'42") | 997 / 25143 |
26 | | 12'21" (+07'09") | 1032 / 26176 |
27 | | 34'50" (+29'38") | 204 / 26380 |
11月累積里程 :
93.80 km saucony mlraqe iv 累積 :
88.8 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 06'32" | 00:20'56" |
3 | 06'23" | 00:27'19" |
4 | 06'23" | 00:33'42" |
5 | 06'14" | 00:39'56" |
6 | 06'12" | 00:46'08" |
7 | 05'42" | 00:51'50" |
8 | 05'44" | 00:57'34" |
9 | 05'40" | 01:03'14" |
10 | 15'07" | 01:18'21" |
11 | 06'07" | 01:24'28" |
12 | 06'10" | 01:30'38" |
13 | 05'34" | 01:36'12" |
14 | 05'42" | 01:41'54" |
15 | 06'00" | 01:47'54" |
16 | 12'41" | 02:00'35" |
17 | 05'36" | 02:06'11" |
18 | 05'11" | 02:11'22" |
19 | 05'39" | 02:17'01" |
20 | 05'51" | 02:22'52" |
21 | 10'39" | 02:33'31" |
22 | 05'31" | 02:39'02" |
23 | 05'40" | 02:44'42" |
24 | 05'57" | 02:50'39" |
25 | 05'41" | 02:56'20" |
26 | 12'22" | 03:08'42" |
26.2 | 44'28" | 03:17'09" |