7.3 km | 00:43:06 | 05:55/km日期: 2016-11-09 20:56 - 卡路里: 360 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'08" / 06'00" / 05'57" / 06'05" / 06'02" / 05'45" / 05'42" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'24") | 992 / 992 |
2 | | 05'58" (+00'18") | 1007 / 1999 |
3 | | 06'00" (+00'20") | 1004 / 3003 |
4 | | 06'03" (+00'23") | 1003 / 4007 |
5 | | 05'58" (+00'18") | 989 / 4996 |
6 | | 05'50" (+00'10") | 1003 / 6000 |
7 | | 05'40" | 1005 / 7005 |
8 | | 05'22" | 269 / 7274 |
小跑七圈, 介於LSD與比賽狀況的中間, 自覺有小小進步, 再加油...
11月累積里程 : 122.19 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 06'05" | 00:24'10" |
5 | 06'02" | 00:30'12" |
6 | 05'45" | 00:35'57" |
7 | 05'42" | 00:41'39" |
7.3 | 05'22" | 00:43'06" |