12.4 km | 01:17:33 | 06:16/km日期: 2016-11-07 18:32 - 卡路里: 612 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'04" / 06'22" / 06'21" / 06'30" / 06'35" / 06'30" / 06'28" / 06'24" / 06'30" / 06'27" / 05'55" / 05'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'44") | 1015 / 1015 |
2 | | 06'17" (+00'57") | 995 / 2011 |
3 | | 06'22" (+01'02") | 1007 / 3019 |
4 | | 06'30" (+01'10") | 1000 / 4019 |
5 | | 06'32" (+01'12") | 1007 / 5027 |
6 | | 06'27" (+01'07") | 1001 / 6028 |
7 | | 06'29" (+01'09") | 1014 / 7042 |
8 | | 06'25" (+01'05") | 994 / 8037 |
9 | | 06'31" (+01'11") | 1013 / 9050 |
10 | | 06'23" (+01'03") | 990 / 10040 |
11 | | 05'56" (+00'36") | 1006 / 11047 |
12 | | 05'20" | 1002 / 12049 |
13 | | 05'06" | 362 / 12411 |
LSD訓練, 目標12K左右, 所以輕鬆跑, 過了10圈發現根本不累, 可能是我均速放太保守了, 只好加速品嚐甜甜圈, 今天吃了62個, donuts怎麼沒想找我代言啊...
11月累積里程 : 122.19 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'22" | 00:12'26" |
3 | 06'21" | 00:18'47" |
4 | 06'30" | 00:25'17" |
5 | 06'35" | 00:31'52" |
6 | 06'30" | 00:38'22" |
7 | 06'28" | 00:44'50" |
8 | 06'24" | 00:51'14" |
9 | 06'30" | 00:57'44" |
10 | 06'27" | 01:04'11" |
11 | 05'55" | 01:10'06" |
12 | 05'21" | 01:15'27" |
12.4 | 05'50" | 01:17'33" |