|  全馬 | 04:52:28 | 06:55/km | 第54馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:52:28 | | 總名次 | 657 / 2628 | | 分組名次 | 114 / 390 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+13'50") | 01:01'23" (+19'46") | | 00:30'42" (+13'51") | | 00:33'34" (+16'43") | 01:04'56" (+23'19") | | 00:31'22" (+14'31") | | 00:16'51" | 00:41'37" | | 00:24'46" (+07'55") | | 00:18'56" (+02'05") | 00:42'33" (+00'56") | | 00:23'37" (+06'46") | |
日期: 2016-11-05 07:00 - 總爬升: 1459 m - 地點: 太魯閣 - 天氣: 晴 - 卡路里: 3193 Cal - 總步數: 44500 - 平均步頻: 150 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+06'16") | 1005 / 1005 | 169 / 91 | | 2 | | 05'55" (+05'45") | 1005 / 2011 | 171 / 98 | | 3 | | 05'52" (+05'42") | 1007 / 3019 | 171 / 99 | | 4 | | 05'48" (+05'38") | 1001 / 4020 | 170 / 101 | | 5 | | 06'29" (+06'19") | 1001 / 5022 | 159 / 96 |
| 6 | | 06'21" (+06'11") | 1000 / 6022 | 170 / 91 | | 7 | | 06'11" (+06'01") | 1008 / 7030 | 173 / 93 | | 8 | | 06'30" (+06'20") | 1002 / 8033 | 148 / 103 | | 9 | | 06'09" (+05'59") | 1001 / 9034 | 172 / 94 | | 10 | | 06'02" (+05'52") | 1004 / 10039 | 166 / 99 | | 11 | | 06'38" (+06'28") | 1005 / 11044 | 143 / 104 | | 12 | | 06'40" (+06'30") | 1004 / 12049 | 165 / 90 | | 13 | | 06'45" (+06'35") | 1006 / 13055 | 173 / 85 | | 14 | | 06'57" (+06'47") | 1004 / 14059 | 160 / 89 | | 15 | | 06'54" (+06'44") | 1002 / 15062 | 177 / 81 | | 16 | | 07'29" (+07'19") | 1001 / 16063 | 161 / 82 | | 17 | | 07'36" (+07'26") | 1058 / 17121 | 161 / 81 | | 18 | | 05'36" (+05'26") | 1006 / 18128 | 181 / 98 | | 19 | | 06'31" (+06'21") | 1037 / 19165 | 177 / 86 | | 20 | | 04'34" (+04'24") | 1008 / 20173 | 176 / 123 | | 21 | | 05'42" (+05'32") | 1705 / 21879 | 163 / 106 | | 22 | | 00'49" (+00'39") | 1012 / 22892 | 172 / 703 | | 23 | | 05'25" (+05'15") | 1004 / 23896 | 170 / 108 | | 24 | | 04'00" (+03'50") | 1005 / 24902 | 175 / 142 | | 25 | | 07'18" (+07'08") | 1008 / 25911 | 147 / 92 | | 26 | | 06'41" (+06'31") | 1027 / 26939 | 146 / 101 | | 27 | | 04'17" (+04'07") | 1003 / 27943 | 171 / 136 | | 28 | | 04'47" (+04'37") | 1962 / 29905 | 153 / 135 | | 29 | | 00'10" | 1006 / 30911 | 174 / 3145 | | 30 | | 03'22" (+03'12") | 1012 / 31924 | 175 / 169 | | 31 | | 06'40" (+06'30") | 1001 / 32926 | 145 / 103 | | 32 | | 06'01" (+05'51") | 1008 / 33934 | 150 / 110 | | 33 | | 05'07" (+04'57") | 1004 / 34939 | 112 / 173 | | 34 | | 03'49" (+03'39") | 1005 / 35944 | 160 / 162 | | 35 | | 05'45" (+05'35") | 1455 / 37400 | 162 / 107 | | 36 | | 03'41" (+03'31") | 1004 / 38405 | 90 / 299 | | 37 | | 03'19" (+03'09") | 1035 / 39440 | 143 / 209 | | 38 | | 04'19" (+04'09") | 1005 / 40445 | 155 / 148 | | 39 | | 05'08" (+04'58") | 1211 / 41657 | 113 / 170 | | 40 | | 05'41" (+05'31") | 1004 / 42662 | 134 / 130 | | 41 | | 07'36" (+07'26") | 1075 / 43737 | 105 / 125 | | 42 | | 07'04" (+06'54") | 1001 / 44738 | 125 / 112 | | 43 | | 07'27" (+07'17") | 1003 / 45741 | 106 / 125 | | 44 | | 07'55" (+07'45") | 1007 / 46748 | 82 / 152 | | 45 | | 07'02" (+06'52") | 1007 / 47756 | 120 / 117 | | 46 | | 06'44" (+06'34") | 1094 / 48851 | 133 / 111 | | 47 | | 07'17" (+07'07") | 1006 / 49857 | 143 / 95 |
11月累積里程 : 235.35 km  Adidas D65756 專業馬拉松鞋 US10 累積 : 568.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'58" | 00:12'27" | | 3 | 05'52" | 00:18'19" | | 4 | 05'52" | 00:24'11" | | 5 | 06'30" | 00:30'41" | | 6 | 06'22" | 00:37'03" | | 7 | 06'11" | 00:43'14" | | 8 | 06'34" | 00:49'48" | | 9 | 06'07" | 00:55'55" | | 10 | 05'28" | 01:01'23" | | 11 | 06'40" | 01:08'03" | | 12 | 06'21" | 01:14'24" | | 13 | 06'46" | 01:21'10" | | 14 | 06'58" | 01:28'08" | | 15 | 06'49" | 01:34'57" | | 16 | 07'20" | 01:42'17" | | 17 | 09'23" | 01:51'40" | | 18 | 03'59" | 01:55'39" | | 19 | 06'26" | 02:02'05" | | 20 | 04'14" | 02:06'19" | | 21 | 12'08" | 02:18'27" | | 22 | 00'01" | 02:18'28" | | 23 | 00'40" | 02:19'08" | | 24 | 02'16" | 02:21'24" | | 25 | 01'46" | 02:23'10" | | 26 | 04'15" | 02:27'25" | | 27 | 05'53" | 02:33'18" | | 28 | 04'24" | 02:37'42" | | 29 | 07'07" | 02:44'49" | | 30 | 03'07" | 02:47'56" | | 31 | 08'48" | 02:56'44" | | 32 | 00'15" | 02:56'59" | | 33 | 03'02" | 03:00'01" | | 34 | 05'19" | 03:05'20" | | 35 | 01'32" | 03:06'52" | | 36 | 05'09" | 03:12'01" | | 37 | 04'17" | 03:16'18" | | 38 | 03'50" | 03:20'08" | | 39 | 02'21" | 03:22'29" | | 40 | 08'00" | 03:30'29" | | 41 | 03'35" | 03:34'04" | | 42 | 03'35" | 03:37'39" | | 43 | 02'38" | 03:40'17" | | 44 | 07'57" | 03:48'14" | | 45 | 05'03" | 03:53'17" | | 46 | 04'03" | 03:57'20" | | 47 | 07'24" | 04:04'44" | | 48 | 07'13" | 04:11'57" | | 49 | 07'44" | 04:19'41" | | 50 | 07'01" | 04:26'42" | | 51 | 06'30" | 04:33'12" | | 52 | 12'39" | 04:45'51" | | 53 | 06'25" | 04:52'16" | | 48.0 | 00'-30" | 04:54'48" |
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