10.3 km | 01:03:49 | 06:13/km日期: 2016-11-07 18:03 - 地點: 二林國小 - 天氣: 涼爽 - 卡路里: 655 Cal - 總步數: 11020 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'24" / 06'46" / 06'31" / 06'27" / 06'16" / 06'10" / 06'01" / 05'51" / 05'21" / 05'20" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'03") | 1007 / 1007 | 159 / 85 |
2 | | 06'48" (+01'31") | 1003 / 2010 | 171 / 85 |
3 | | 06'28" (+01'11") | 996 / 3007 | 171 / 89 |
4 | | 06'29" (+01'12") | 993 / 4000 | 173 / 89 |
5 | | 06'15" (+00'58") | 1002 / 5003 | 175 / 91 |
6 | | 06'10" (+00'53") | 999 / 6002 | 176 / 91 |
7 | | 06'00" (+00'43") | 1002 / 7004 | 177 / 94 |
8 | | 05'53" (+00'36") | 1003 / 8008 | 178 / 95 |
9 | | 05'21" (+00'04") | 998 / 9007 | 179 / 103 |
10 | | 05'17" | 995 / 10002 | 180 / 105 |
11 | | 06'47" (+01'30") | 250 / 10253 | 135 / 108 |
二水馬賽後赤足恢復跑,前面把僵硬的筋骨熱開,後面跑起來還滿順的,首次在賽後完成10K恢復跑
11月累積里程 :
312.55 km 赤足 累積 :
911.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'46" | 00:14'10" |
3 | 06'31" | 00:20'41" |
4 | 06'27" | 00:27'08" |
5 | 06'16" | 00:33'24" |
6 | 06'10" | 00:39'34" |
7 | 06'01" | 00:45'35" |
8 | 05'51" | 00:51'26" |
9 | 05'21" | 00:56'47" |
10 | 05'20" | 01:02'07" |
10.3 | 06'41" | 01:03'49" |