11.5 km | 01:52:29 | 09:46/km日期: 2016-11-06 07:03 - 總爬升: 111 m - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 08'08" / 07'57" / 10'04" / 10'02" / 05'50" / 07'25" / 08'19" / 17'55" / 08'36" / 08'36" / 07'33" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'18") | 1000 / 1000 |
2 | | 07'56" (+02'06") | 1000 / 2000 |
3 | | 10'03" (+04'13") | 1000 / 3000 |
4 | | 10'02" (+04'12") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 07'24" (+01'34") | 1000 / 6000 |
7 | | 08'19" (+02'29") | 1000 / 7000 |
8 | | 17'54" (+12'04") | 1000 / 8000 |
9 | | 08'36" (+02'46") | 1000 / 9000 |
10 | | 08'36" (+02'46") | 1000 / 10000 |
11 | | 07'32" (+01'42") | 1000 / 11000 |
12 | | 23'36" (+17'46") | 511 / 11511 |
11月累積里程 : 183.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'57" | 00:16'05" |
3 | 10'04" | 00:26'09" |
4 | 10'02" | 00:36'11" |
5 | 05'50" | 00:42'01" |
6 | 07'25" | 00:49'26" |
7 | 08'19" | 00:57'45" |
8 | 17'55" | 01:15'40" |
9 | 08'36" | 01:24'16" |
10 | 08'36" | 01:32'52" |
11 | 07'33" | 01:40'25" |
11.5 | 23'35" | 01:52'29" |