全馬 | 06:50:48 | 09:44/km | 第107馬官方成績 |
日期 | 2016-11-06 |
成績 | 06:50:48 |
總名次 | 1236 / 1487 |
分組名次 | 417 / 503 |
平均速度 | 09:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'58" (+00'56") | 01:17'00" |
| 00:38'02" |
| 00:45'10" (+07'08") | 01:32'13" (+15'13") |
| 00:47'03" (+09'01") |
| 00:55'29" (+17'27") | 01:46'02" (+29'02") |
| 00:50'33" (+12'31") |
| 00:45'40" (+07'38") | 01:35'55" (+18'55") |
| 00:50'15" (+12'13") |
|
日期: 2016-11-06 06:03 - 天氣: hot but comfortable - 卡路里: 3465 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'42") | 1000 / 1000 |
2 | | 07'58" (+00'58") | 1000 / 2000 |
3 | | 07'00" | 1000 / 3000 |
4 | | 08'11" (+01'11") | 1000 / 4000 |
5 | | 08'04" (+01'04") | 1000 / 5000 |
6 | | 07'13" (+00'13") | 1000 / 6000 |
7 | | 07'36" (+00'36") | 1000 / 7000 |
8 | | 07'34" (+00'34") | 1000 / 8000 |
9 | | 07'59" (+00'59") | 1000 / 9000 |
10 | | 07'38" (+00'38") | 1000 / 10000 |
11 | | 08'59" (+01'59") | 1000 / 11000 |
12 | | 09'16" (+02'16") | 1000 / 12000 |
13 | | 07'58" (+00'58") | 1000 / 13000 |
14 | | 09'37" (+02'37") | 1000 / 14000 |
15 | | 09'17" (+02'17") | 1000 / 15000 |
16 | | 08'41" (+01'41") | 1000 / 16000 |
17 | | 07'53" (+00'53") | 1000 / 17000 |
18 | | 09'17" (+02'17") | 1000 / 18000 |
19 | | 11'08" (+04'08") | 1000 / 19000 |
20 | | 09'48" (+02'48") | 1000 / 20000 |
21 | | 10'13" (+03'13") | 1000 / 21000 |
22 | | 11'51" (+04'51") | 1000 / 22000 |
23 | | 12'36" (+05'36") | 1000 / 23000 |
24 | | 12'39" (+05'39") | 1000 / 24000 |
25 | | 08'17" (+01'17") | 1000 / 25000 |
26 | | 09'13" (+02'13") | 1000 / 26000 |
27 | | 10'12" (+03'12") | 1000 / 27000 |
28 | | 09'43" (+02'43") | 1000 / 28000 |
29 | | 09'14" (+02'14") | 1000 / 29000 |
30 | | 12'11" (+05'11") | 1000 / 30000 |
31 | | 09'17" (+02'17") | 1000 / 31000 |
32 | | 08'58" (+01'58") | 1000 / 32000 |
33 | | 09'07" (+02'07") | 1000 / 33000 |
34 | | 09'12" (+02'12") | 1000 / 34000 |
35 | | 09'04" (+02'04") | 1000 / 35000 |
36 | | 08'54" (+01'54") | 1000 / 36000 |
37 | | 09'05" (+02'05") | 1000 / 37000 |
38 | | 10'10" (+03'10") | 1000 / 38000 |
39 | | 10'23" (+03'23") | 1000 / 39000 |
40 | | 11'42" (+04'42") | 1000 / 40000 |
41 | | 11'05" (+04'05") | 1000 / 41000 |
42 | | 11'36" (+04'36") | 1000 / 42000 |
43 | | 12'03" (+05'03") | 1000 / 43000 |
44 | | 25'26" (+18'26") | 1000 / 44000 |
getting more stable and previous stomach upset was due to lack of food in the stomach before cold drinks..need to continue to ensure stomach has food..simply enjoy fun run/walk
11月累積里程 :
363.60 km Hoka one one Clifton 2 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'00" | 00:15'42" |
3 | 07'00" | 00:22'42" |
4 | 08'11" | 00:30'53" |
5 | 08'05" | 00:38'58" |
6 | 07'13" | 00:46'11" |
7 | 07'37" | 00:53'48" |
8 | 07'35" | 01:01'23" |
9 | 07'59" | 01:09'22" |
10 | 07'38" | 01:17'00" |
11 | 09'00" | 01:26'00" |
12 | 09'16" | 01:35'16" |
13 | 07'59" | 01:43'15" |
14 | 09'38" | 01:52'53" |
15 | 09'17" | 02:02'10" |
16 | 08'42" | 02:10'52" |
17 | 07'53" | 02:18'45" |
18 | 09'18" | 02:28'03" |
19 | 11'09" | 02:39'12" |
20 | 10'01" | 02:49'13" |
21 | 10'01" | 02:59'14" |
22 | 11'52" | 03:11'06" |
23 | 12'36" | 03:23'42" |
24 | 12'39" | 03:36'21" |
25 | 08'21" | 03:44'42" |
26 | 09'10" | 03:53'52" |
27 | 10'13" | 04:04'05" |
28 | 09'44" | 04:13'49" |
29 | 09'14" | 04:23'03" |
30 | 12'12" | 04:35'15" |
31 | 09'17" | 04:44'32" |
32 | 08'58" | 04:53'30" |
33 | 09'08" | 05:02'38" |
34 | 09'12" | 05:11'50" |
35 | 09'05" | 05:20'55" |
36 | 08'54" | 05:29'49" |
37 | 09'06" | 05:38'55" |
38 | 10'11" | 05:49'06" |
39 | 10'22" | 05:59'28" |
40 | 11'42" | 06:11'10" |
41 | 11'06" | 06:22'16" |
42 | 11'36" | 06:33'52" |
43 | 12'03" | 06:45'55" |
44 | 25'27" | 07:11'22" |
44.3 | 03'26" | 07:12'32" |