15.3 km | 02:11:03 | 08:32/km日期: 2016-10-10 14:10 - 總爬升: 223 m - 卡路里: 1104 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 07'11" / 06'51" / 07'34" / 06'44" / 07'11" / 07'08" / 09'06" / 08'11" / 09'52" / 11'23" / 10'34" / 10'42" / 08'25" / 10'15" / 07'44" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'26") | 1000 / 1000 |
2 | | 06'51" (+00'07") | 1000 / 2000 |
3 | | 07'33" (+00'49") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 07'10" (+00'26") | 1000 / 5000 |
6 | | 07'08" (+00'24") | 1000 / 6000 |
7 | | 09'05" (+02'21") | 1000 / 7000 |
8 | | 08'11" (+01'27") | 1000 / 8000 |
9 | | 09'51" (+03'07") | 1000 / 9000 |
10 | | 11'24" (+04'40") | 1000 / 10000 |
11 | | 10'33" (+03'49") | 1000 / 11000 |
12 | | 10'42" (+03'58") | 1000 / 12000 |
13 | | 08'24" (+01'40") | 1000 / 13000 |
14 | | 10'15" (+03'31") | 1000 / 14000 |
15 | | 07'42" (+00'58") | 1000 / 15000 |
16 | | 06'42" | 331 / 15331 |
10月累積里程 :
224.72 km Hoka One One Stinson ATR 累積 :
644.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'51" | 00:14'02" |
3 | 07'34" | 00:21'36" |
4 | 06'44" | 00:28'20" |
5 | 07'11" | 00:35'31" |
6 | 07'08" | 00:42'39" |
7 | 09'06" | 00:51'45" |
8 | 08'11" | 00:59'56" |
9 | 09'52" | 01:09'48" |
10 | 11'23" | 01:21'11" |
11 | 10'34" | 01:31'45" |
12 | 10'42" | 01:42'27" |
13 | 08'25" | 01:50'52" |
14 | 10'15" | 02:01'07" |
15 | 07'44" | 02:08'51" |
15.3 | 06'40" | 02:11'04" |