21.4 km | 02:52:02 | 08:03/km日期: 2016-11-06 07:02 - 平均心率: 135 - 卡路里: 1391 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'52" / 06'44" / 07'19" / 07'33" / 07'15" / 07'16" / 07'43" / 07'52" / 07'06" / 07'23" / 07'28" / 07'36" / 07'47" / 08'26" / 07'30" / 10'08" / 07'43" / 07'50" / 09'52" / 10'37" / 10'32" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'04") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'19" (+00'34") | 1000 / 3000 |
| 4 | | 07'32" (+00'47") | 1000 / 4000 |
| 5 | | 07'15" (+00'30") | 1000 / 5000 |
| 6 | | 07'15" (+00'30") | 1000 / 6000 |
| 7 | | 07'42" (+00'57") | 1000 / 7000 |
| 8 | | 07'51" (+01'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'21") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 07'28" (+00'43") | 1000 / 11000 |
| 12 | | 07'35" (+00'50") | 1000 / 12000 |
| 13 | | 07'47" (+01'02") | 1000 / 13000 |
| 14 | | 08'26" (+01'41") | 1000 / 14000 |
| 15 | | 07'29" (+00'44") | 1000 / 15000 |
| 16 | | 10'08" (+03'23") | 1000 / 16000 |
| 17 | | 07'42" (+00'57") | 1000 / 17000 |
| 18 | | 07'50" (+01'05") | 1000 / 18000 |
| 19 | | 09'51" (+03'06") | 1000 / 19000 |
| 20 | | 10'36" (+03'51") | 1000 / 20000 |
| 21 | | 10'31" (+03'46") | 1000 / 21000 |
| 22 | | 09'39" (+02'54") | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 28.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 07'19" | 00:20'55" |
| 4 | 07'33" | 00:28'28" |
| 5 | 07'15" | 00:35'43" |
| 6 | 07'16" | 00:42'59" |
| 7 | 07'43" | 00:50'42" |
| 8 | 07'52" | 00:58'34" |
| 9 | 07'06" | 01:05'40" |
| 10 | 07'23" | 01:13'03" |
| 11 | 07'28" | 01:20'31" |
| 12 | 07'36" | 01:28'07" |
| 13 | 07'47" | 01:35'54" |
| 14 | 08'26" | 01:44'20" |
| 15 | 07'30" | 01:51'50" |
| 16 | 10'08" | 02:01'58" |
| 17 | 07'43" | 02:09'41" |
| 18 | 07'50" | 02:17'31" |
| 19 | 09'52" | 02:27'23" |
| 20 | 10'37" | 02:38'00" |
| 21 | 10'32" | 02:48'32" |
| 21.4 | 09'38" | 02:52'03" |
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