|  全馬 | 05:49:24 | 08:16/km | 第5馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 05:49:24 | | 總名次 | 1521 / 2628 | | 分組名次 | 279 / 391 | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+10'53") | 01:12'02" (+23'35") | | 00:36'58" (+12'47") | | 00:37'14" (+13'03") | 01:12'32" (+24'05") | | 00:35'18" (+11'07") | | 00:24'16" (+00'05") | 00:48'27" | | 00:24'11" | | 00:25'07" (+00'56") | 00:57'45" (+09'18") | | 00:32'38" (+08'27") | |
日期: 2016-11-05 07:03 - 總爬升: 1148 m - 地點: 太魯閣馬拉松 - 天氣: 晴 - 卡路里: 2644 Cal - 總步數: 51188 - 平均步頻: 146 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+04'41") | 1006 / 1006 | 185 / 78 | | 2 | | 06'19" (+04'08") | 1003 / 2010 | 187 / 84 | | 3 | | 06'31" (+04'20") | 1003 / 3013 | 183 / 83 | | 4 | | 06'45" (+04'34") | 1005 / 4019 | 182 / 81 | | 5 | | 08'28" (+06'17") | 1005 / 5024 | 153 / 76 |
| 6 | | 07'06" (+04'55") | 1006 / 6031 | 181 / 77 | | 7 | | 07'02" (+04'51") | 1006 / 7038 | 180 / 78 | | 8 | | 08'24" (+06'13") | 1001 / 8039 | 147 / 80 | | 9 | | 07'36" (+05'25") | 1007 / 9047 | 172 / 76 | | 10 | | 06'44" (+04'33") | 1000 / 10047 | 173 / 85 | | 11 | | 07'48" (+05'37") | 1000 / 11048 | 154 / 82 | | 12 | | 07'35" (+05'24") | 1004 / 12052 | 165 / 79 | | 13 | | 07'14" (+05'03") | 1004 / 13057 | 177 / 77 | | 14 | | 08'20" (+06'09") | 1002 / 14059 | 146 / 81 | | 15 | | 07'27" (+05'16") | 1005 / 15065 | 178 / 74 | | 16 | | 10'55" (+08'44") | 1008 / 16074 | 117 / 78 | | 17 | | 07'36" (+05'25") | 1210 / 17284 | 159 / 82 | | 18 | | 06'17" (+04'06") | 1001 / 18285 | 148 / 106 | | 19 | | 06'35" (+04'24") | 1096 / 19381 | 170 / 89 | | 20 | | 06'11" (+04'00") | 1004 / 20386 | 145 / 111 | | 21 | | 07'37" (+05'26") | 1365 / 21751 | 146 / 89 | | 22 | | 02'51" (+00'40") | 1009 / 22760 | 119 / 293 | | 23 | | 04'39" (+02'28") | 1024 / 23784 | 134 / 160 | | 24 | | 05'34" (+03'23") | 1009 / 24794 | 153 / 116 | | 25 | | 06'48" (+04'37") | 1003 / 25797 | 146 / 100 | | 26 | | 06'58" (+04'47") | 1008 / 26806 | 134 / 106 | | 27 | | 04'30" (+02'19") | 1050 / 27856 | 167 / 132 | | 28 | | 06'08" (+03'57") | 1036 / 28892 | 141 / 114 | | 29 | | 06'44" (+04'33") | 1111 / 30004 | 89 / 164 | | 30 | | 04'17" (+02'06") | 1009 / 31013 | 178 / 130 | | 31 | | 07'46" (+05'35") | 1000 / 32014 | 139 / 92 | | 32 | | 07'46" (+05'35") | 1003 / 33017 | 145 / 88 | | 33 | | 04'38" (+02'27") | 1006 / 34024 | 79 / 272 | | 34 | | 06'27" (+04'16") | 1004 / 35028 | 124 / 124 | | 35 | | 07'06" (+04'55") | 1799 / 36828 | 144 / 97 | | 36 | | 02'11" | 1003 / 37831 | 10 / 4560 | | 37 | | 05'20" (+03'09") | 1293 / 39125 | 130 / 142 | | 38 | | 04'13" (+02'02") | 1007 / 40133 | 134 / 175 | | 39 | | 06'45" (+04'34") | 1367 / 41501 | 145 / 101 | | 40 | | 05'42" (+03'31") | 1145 / 42646 | 150 / 116 | | 41 | | 06'05" (+03'54") | 1509 / 44156 | 121 / 135 | | 42 | | 04'55" (+02'44") | 1003 / 45159 | 115 / 174 | | 43 | | 09'11" (+07'00") | 1004 / 46163 | 133 / 81 | | 44 | | 08'31" (+06'20") | 1008 / 47172 | 119 / 98 | | 45 | | 07'02" (+04'51") | 1000 / 48172 | 124 / 113 | | 46 | | 06'10" (+03'59") | 1008 / 49181 | 145 / 111 | | 47 | | 07'25" (+05'14") | 1006 / 50188 | 121 / 110 | | 48 | | 08'03" (+05'52") | 1045 / 51233 | 133 / 92 |
賽前宣言: 漫跑,慢跑,慢慢跑,看風景也是很重要的! 11月累積里程 : 87.30 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'21" | 00:13'16" | | 3 | 06'33" | 00:19'49" | | 4 | 06'48" | 00:26'37" | | 5 | 08'27" | 00:35'04" | | 6 | 07'09" | 00:42'13" | | 7 | 07'05" | 00:49'18" | | 8 | 08'26" | 00:57'44" | | 9 | 07'40" | 01:05'24" | | 10 | 06'38" | 01:12'02" | | 11 | 07'16" | 01:19'18" | | 12 | 06'50" | 01:26'08" | | 13 | 07'35" | 01:33'43" | | 14 | 08'18" | 01:42'01" | | 15 | 07'15" | 01:49'16" | | 16 | 11'07" | 02:00'23" | | 17 | 10'37" | 02:11'00" | | 18 | 03'31" | 02:14'31" | | 19 | 04'29" | 02:19'00" | | 20 | 05'34" | 02:24'34" | | 21 | 05'57" | 02:30'31" | | 22 | 10'37" | 02:41'08" | | 23 | 00'31" | 02:41'39" | | 24 | 04'02" | 02:45'41" | | 25 | 03'09" | 02:48'50" | | 26 | 02'07" | 02:50'57" | | 27 | 06'49" | 02:57'46" | | 28 | 05'15" | 03:03'01" | | 29 | 06'31" | 03:09'32" | | 30 | 03'29" | 03:13'01" | | 31 | 06'22" | 03:19'23" | | 32 | 07'30" | 03:26'53" | | 33 | 02'05" | 03:28'58" | | 34 | 01'45" | 03:30'43" | | 35 | 07'25" | 03:38'08" | | 36 | 06'59" | 03:45'07" | | 37 | 05'33" | 03:50'40" | | 38 | 06'15" | 03:56'55" | | 39 | 13'50" | 04:10'45" | | 40 | 00'01" | 04:10'46" | | 41 | 06'17" | 04:17'03" | | 42 | 02'51" | 04:19'54" | | 43 | 04'16" | 04:24'10" | | 44 | 09'13" | 04:33'23" | | 45 | 06'32" | 04:39'55" | | 46 | 06'00" | 04:45'55" | | 47 | 03'21" | 04:49'16" | | 48 | 10'22" | 04:59'38" | | 49 | 08'13" | 05:07'51" | | 50 | 07'12" | 05:15'03" | | 51 | 07'22" | 05:22'25" | | 52 | 03'35" | 05:26'00" | | 53 | 15'04" | 05:41'04" | | 54 | 08'01" | 05:49'05" | | 49.0 | 00'-13" | 05:50'11" |
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