46.1 km | 06:03:13 | 07:52/km日期: 2016-11-05 07:03 - 總爬升: 1807 m - 平均心率: 152 - 卡路里: 5446 Cal - 總步數: 48030 - 平均步頻: 132 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 40%
Pace: 07'15" / 06'50" / 06'31" / 06'36" / 08'28" / 07'01" / 07'13" / 17'07" / 07'17" / 08'28" / 10'20" / 06'28" / 08'58" / 09'38" / 07'43" / 10'32" / 10'56" / 03'46" / 00'03" / 00'06" / 01'42" / 10'38" / 02'22" / 02'30" / 10'33" / 00'35" / 02'07" / 04'03" / 02'37" / 06'59" / 06'48" / 05'35" / 05'33" / 04'32" / 05'37" / 06'09" / 07'49" / 07'17" / 11'38" / 02'18" / 04'22" / 02'57" / 05'30" / 09'39" / 03'21" / 08'38" / 10'26" / 12'45" / 08'19" / 08'05" / 09'37" / 10'17" / 10'38" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+05'36") | 1003 / 1003 | 168 / 81 |
2 | | 06'49" (+05'12") | 1000 / 2003 | 169 / 86 |
3 | | 06'31" (+04'54") | 1008 / 3011 | 170 / 89 |
4 | | 06'30" (+04'53") | 1004 / 4015 | 168 / 91 |
5 | | 08'27" (+06'50") | 1008 / 5023 | 128 / 91 |
6 | | 06'56" (+05'19") | 1007 / 6031 | 166 / 86 |
7 | | 07'09" (+05'32") | 1008 / 7040 | 168 / 82 |
8 | | 17'04" (+15'27") | 1003 / 8043 | 68 / 85 |
9 | | 07'14" (+05'37") | 1007 / 9050 | 170 / 80 |
10 | | 08'18" (+06'41") | 1009 / 10060 | 145 / 82 |
11 | | 11'31" (+09'54") | 1000 / 11061 | 100 / 86 |
12 | | 07'27" (+05'50") | 1007 / 12069 | 170 / 78 |
13 | | 08'41" (+07'04") | 1009 / 13078 | 139 / 82 |
14 | | 09'40" (+08'03") | 1002 / 14081 | 115 / 89 |
15 | | 07'41" (+06'04") | 1004 / 15085 | 163 / 79 |
16 | | 09'30" (+07'53") | 1006 / 16092 | 104 / 101 |
17 | | 07'58" (+06'21") | 1224 / 17317 | 159 / 78 |
18 | | 03'37" (+02'00") | 1039 / 18356 | 170 / 161 |
19 | | 05'02" (+03'25") | 1006 / 19362 | 107 / 184 |
20 | | 08'54" (+07'17") | 1098 / 20460 | 128 / 87 |
21 | | 06'19" (+04'42") | 2062 / 22523 | 148 / 106 |
22 | | 05'03" (+03'26") | 1016 / 23540 | 158 / 124 |
23 | | 03'40" (+02'03") | 1018 / 24559 | 171 / 158 |
24 | | 08'42" (+07'05") | 1004 / 25563 | 113 / 101 |
25 | | 07'04" (+05'27") | 1004 / 26567 | 158 / 89 |
26 | | 05'44" (+04'07") | 1662 / 28229 | 138 / 125 |
27 | | 03'25" (+01'48") | 1267 / 29497 | 142 / 205 |
28 | | 04'10" (+02'33") | 1005 / 30503 | 158 / 150 |
29 | | 06'16" (+04'39") | 1005 / 31508 | 154 / 103 |
30 | | 06'54" (+05'17") | 1007 / 32515 | 146 / 98 |
31 | | 08'23" (+06'46") | 1000 / 33516 | 103 / 115 |
32 | | 07'12" (+05'35") | 1778 / 35295 | 142 / 96 |
33 | | 01'37" | 1004 / 36300 | 158 / 387 |
34 | | 05'11" (+03'34") | 1007 / 37307 | 168 / 114 |
35 | | 04'57" (+03'20") | 1008 / 38315 | 139 / 144 |
36 | | 05'56" (+04'19") | 1213 / 39529 | 140 / 119 |
37 | | 05'53" (+04'16") | 1032 / 40561 | 157 / 107 |
38 | | 08'36" (+06'59") | 1052 / 41613 | 120 / 96 |
39 | | 10'07" (+08'30") | 1002 / 42616 | 107 / 91 |
40 | | 12'36" (+10'59") | 1006 / 43622 | 100 / 78 |
41 | | 10'00" (+08'23") | 1007 / 44629 | 102 / 97 |
42 | | 07'32" (+05'55") | 1000 / 45629 | 116 / 114 |
43 | | 09'42" (+08'05") | 1000 / 46629 | 105 / 97 |
44 | | 09'35" (+07'58") | 1236 / 47865 | 114 / 91 |
45 | | 09'23" (+07'46") | 1093 / 48959 | 80 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 46.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'50" | 00:14'05" |
3 | 06'31" | 00:20'36" |
4 | 06'36" | 00:27'12" |
5 | 08'28" | 00:35'40" |
6 | 07'01" | 00:42'41" |
7 | 07'13" | 00:49'54" |
8 | 17'07" | 01:07'01" |
9 | 07'17" | 01:14'18" |
10 | 08'28" | 01:22'46" |
11 | 10'20" | 01:33'06" |
12 | 06'28" | 01:39'34" |
13 | 08'58" | 01:48'32" |
14 | 09'38" | 01:58'10" |
15 | 07'43" | 02:05'53" |
16 | 10'32" | 02:16'25" |
17 | 10'56" | 02:27'21" |
18 | 03'46" | 02:31'07" |
19 | 00'03" | 02:31'10" |
20 | 00'06" | 02:31'16" |
21 | 01'42" | 02:32'58" |
22 | 10'38" | 02:43'36" |
23 | 02'22" | 02:45'58" |
24 | 02'30" | 02:48'28" |
25 | 10'33" | 02:59'01" |
26 | 00'35" | 02:59'36" |
27 | 02'07" | 03:01'43" |
28 | 04'03" | 03:05'46" |
29 | 02'37" | 03:08'23" |
30 | 06'59" | 03:15'22" |
31 | 06'48" | 03:22'10" |
32 | 05'35" | 03:27'45" |
33 | 05'33" | 03:33'18" |
34 | 04'32" | 03:37'50" |
35 | 05'37" | 03:43'27" |
36 | 06'09" | 03:49'36" |
37 | 07'49" | 03:57'25" |
38 | 07'17" | 04:04'42" |
39 | 11'38" | 04:16'20" |
40 | 02'18" | 04:18'38" |
41 | 04'22" | 04:23'00" |
42 | 02'57" | 04:25'57" |
43 | 05'30" | 04:31'27" |
44 | 09'39" | 04:41'06" |
45 | 03'21" | 04:44'27" |
46 | 08'38" | 04:53'05" |
47 | 10'26" | 05:03'31" |
48 | 12'45" | 05:16'16" |
49 | 08'19" | 05:24'35" |
50 | 08'05" | 05:32'40" |
51 | 09'37" | 05:42'17" |
52 | 10'17" | 05:52'34" |
53 | 10'38" | 06:03'12" |
46.1 | 00'00" | 06:03'13" |