21.0 km | 01:41:52 | 04:50/km日期: 2016-11-06 07:00 - 平均心率: 159 - 卡路里: 1428 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 04'17" / 04'12" / 04'41" / 04'33" / 04'37" / 04'33" / 04'42" / 04'36" / 04'45" / 04'41" / 04'44" / 04'50" / 04'56" / 05'01" / 05'04" / 05'12" / 05'08" / 05'04" / 05'11" / 05'26" / 05'21" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'40" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'29") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" (+00'38") | 1000 / 12000 |
| 13 | | 04'56" (+00'44") | 1000 / 13000 |
| 14 | | 05'00" (+00'48") | 1000 / 14000 |
| 15 | | 05'04" (+00'52") | 1000 / 15000 |
| 16 | | 05'11" (+00'59") | 1000 / 16000 |
| 17 | | 05'08" (+00'56") | 1000 / 17000 |
| 18 | | 05'03" (+00'51") | 1000 / 18000 |
| 19 | | 05'10" (+00'58") | 1000 / 19000 |
| 20 | | 05'26" (+01'14") | 1000 / 20000 |
| 21 | | 05'20" (+01'08") | 1000 / 21000 |
| 22 | | 07'19" (+03'07") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'41" | 00:13'10" |
| 4 | 04'33" | 00:17'43" |
| 5 | 04'37" | 00:22'20" |
| 6 | 04'33" | 00:26'53" |
| 7 | 04'42" | 00:31'35" |
| 8 | 04'36" | 00:36'11" |
| 9 | 04'45" | 00:40'56" |
| 10 | 04'41" | 00:45'37" |
| 11 | 04'44" | 00:50'21" |
| 12 | 04'50" | 00:55'11" |
| 13 | 04'56" | 01:00'07" |
| 14 | 05'01" | 01:05'08" |
| 15 | 05'04" | 01:10'12" |
| 16 | 05'12" | 01:15'24" |
| 17 | 05'08" | 01:20'32" |
| 18 | 05'04" | 01:25'36" |
| 19 | 05'11" | 01:30'47" |
| 20 | 05'26" | 01:36'13" |
| 21 | 05'21" | 01:41'34" |
| 21.0 | 18'24" | 01:42'22" |
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