|  全馬 | 06:35:23 | 09:22/km | 第2馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 06:35:23 | | 總名次 | 2063 / 2628 | | 分組名次 | 613 / 716 | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'22" (+16'21") | 01:19'17" (+23'42") | | 00:38'55" (+14'54") | | 00:44'03" (+20'02") | 01:24'23" (+28'48") | | 00:40'20" (+16'19") | | 00:24'01" | 00:55'35" | | 00:31'34" (+07'33") | | 00:41'20" (+17'19") | 01:10'06" (+14'31") | | 00:28'46" (+04'45") | |
日期: 2016-11-05 07:00 - 總爬升: 1064 m - 平均心率: 154 - 卡路里: 8814 Cal - 總步數: 44419 - 平均步頻: 114 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'12" (+08'15") | 1005 / 1005 | 127 / 85 | | 2 | | 09'12" (+08'15") | 1005 / 2011 | 127 / 85 | | 3 | | 09'12" (+08'15") | 1005 / 3016 | 127 / 85 | | 4 | | 07'29" (+06'32") | 1000 / 4017 | 105 / 126 | | 5 | | 07'36" (+06'39") | 1004 / 5021 | 114 / 115 |
| 6 | | 07'49" (+06'52") | 1003 / 6025 | 104 / 122 | | 7 | | 08'43" (+07'46") | 1000 / 7025 | 111 / 102 | | 8 | | 08'11" (+07'14") | 1005 / 8031 | 100 / 121 | | 9 | | 07'49" (+06'52") | 1002 / 9033 | 119 / 106 | | 10 | | 07'41" (+06'44") | 1000 / 10034 | 127 / 101 | | 11 | | 08'08" (+07'11") | 1003 / 11037 | 107 / 114 | | 12 | | 07'49" (+06'52") | 1004 / 12042 | 105 / 120 | | 13 | | 08'30" (+07'33") | 1003 / 13045 | 118 / 98 | | 14 | | 07'49" (+06'52") | 1005 / 14050 | 106 / 119 | | 15 | | 09'17" (+08'20") | 1005 / 15056 | 108 / 99 | | 16 | | 09'33" (+08'36") | 1004 / 16060 | 105 / 99 | | 17 | | 10'28" (+09'31") | 1001 / 17062 | 119 / 79 | | 18 | | 11'14" (+10'17") | 1006 / 18069 | 118 / 74 | | 19 | | 09'12" (+08'15") | 1007 / 19076 | 105 / 102 | | 20 | | 06'09" (+05'12") | 1011 / 20088 | 97 / 166 | | 21 | | 07'33" (+06'36") | 1350 / 21439 | 113 / 116 | | 22 | | 04'22" (+03'25") | 1008 / 22447 | 109 / 207 | | 23 | | 10'35" (+09'38") | 1504 / 23951 | 114 / 82 | | 24 | | 04'02" (+03'05") | 1000 / 24951 | 104 / 236 | | 25 | | 04'21" (+03'24") | 1007 / 25958 | 116 / 196 | | 26 | | 05'19" (+04'22") | 1001 / 26960 | 105 / 177 | | 27 | | 06'47" (+05'50") | 1001 / 27962 | 110 / 133 | | 28 | | 10'56" (+09'59") | 1003 / 28965 | 116 / 78 | | 29 | | 09'58" (+09'01") | 1530 / 30495 | 115 / 86 | | 30 | | 05'16" (+04'19") | 1119 / 31614 | 94 / 201 | | 31 | | 07'24" (+06'27") | 1007 / 32622 | 102 / 131 | | 32 | | 07'27" (+06'30") | 1005 / 33627 | 101 / 132 | | 33 | | 08'31" (+07'34") | 1008 / 34636 | 110 / 106 | | 34 | | 07'42" (+06'45") | 1035 / 35671 | 115 / 112 | | 35 | | 06'27" (+05'30") | 1918 / 37589 | 90 / 170 | | 36 | | 00'57" | 1002 / 38592 | 118 / 871 | | 37 | | 05'31" (+04'34") | 1005 / 39597 | 88 / 204 | | 38 | | 06'14" (+05'17") | 1171 / 40768 | 93 / 171 | | 39 | | 04'00" (+03'03") | 1008 / 41777 | 83 / 297 | | 40 | | 07'30" (+06'33") | 1008 / 42785 | 114 / 116 | | 41 | | 09'02" (+08'05") | 1001 / 43786 | 90 / 122 | | 42 | | 06'23" (+05'26") | 1321 / 45108 | 105 / 148 | | 43 | | 04'59" (+04'02") | 1002 / 46110 | 100 / 198 | | 44 | | 05'00" (+04'03") | 1007 / 47118 | 130 / 153 | | 45 | | 04'08" (+03'11") | 1005 / 48123 | 91 / 263 | | 46 | | 10'16" (+09'19") | 1006 / 49129 | 93 / 103 | | 47 | | 09'09" (+08'12") | 1005 / 50135 | 108 / 100 | | 48 | | 07'49" (+06'52") | 1009 / 51144 | 96 / 132 | | 49 | | 10'07" (+09'10") | 1321 / 52465 | 116 / 84 | | 50 | | 07'44" (+06'47") | 1104 / 53570 | 111 / 115 |
賽前宣言: 今年第一場全馬,加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 80.13 km  MIZUNO J1GC153040 累積 : 872.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 07'28" | 00:16'34" | | 3 | 07'38" | 00:24'12" | | 4 | 07'51" | 00:32'03" | | 5 | 08'19" | 00:40'22" | | 6 | 08'27" | 00:48'49" | | 7 | 07'56" | 00:56'45" | | 8 | 07'37" | 01:04'22" | | 9 | 08'02" | 01:12'24" | | 10 | 06'53" | 01:19'17" | | 11 | 07'54" | 01:27'11" | | 12 | 08'00" | 01:35'11" | | 13 | 08'55" | 01:44'06" | | 14 | 09'04" | 01:53'10" | | 15 | 10'10" | 02:03'20" | | 16 | 10'09" | 02:13'29" | | 17 | 07'44" | 02:21'13" | | 18 | 09'52" | 02:31'05" | | 19 | 01'10" | 02:32'15" | | 20 | 11'25" | 02:43'40" | | 21 | 00'11" | 02:43'51" | | 22 | 03'21" | 02:47'12" | | 23 | 03'35" | 02:50'47" | | 24 | 13'14" | 03:04'01" | | 25 | 03'40" | 03:07'41" | | 26 | 03'09" | 03:10'50" | | 27 | 05'50" | 03:16'40" | | 28 | 02'56" | 03:19'36" | | 29 | 11'16" | 03:30'52" | | 30 | 08'23" | 03:39'15" | | 31 | 11'35" | 03:50'50" | | 32 | 05'54" | 03:56'44" | | 33 | 07'41" | 04:04'25" | | 34 | 07'29" | 04:11'54" | | 35 | 08'41" | 04:20'35" | | 36 | 07'42" | 04:28'17" | | 37 | 12'24" | 04:40'41" | | 38 | 00'01" | 04:40'42" | | 39 | 04'44" | 04:45'26" | | 40 | 03'55" | 04:49'21" | | 41 | 05'15" | 04:54'36" | | 42 | 04'02" | 04:58'38" | | 43 | 06'25" | 05:05'03" | | 44 | 08'01" | 05:13'04" | | 45 | 01'34" | 05:14'38" | | 46 | 06'03" | 05:20'41" | | 47 | 03'08" | 05:23'49" | | 48 | 05'36" | 05:29'25" | | 49 | 04'15" | 05:33'40" | | 50 | 04'10" | 05:37'50" | | 51 | 09'46" | 05:47'36" | | 52 | 08'57" | 05:56'33" | | 53 | 07'45" | 06:04'18" | | 54 | 14'22" | 06:18'40" | | 55 | 08'33" | 06:27'13" | | 48.2 | 00'-5" | 06:27'53" |
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