張耿豪 2016/11/06 訓練日誌 | Marathon's World

張耿豪桃園
ID 189901

33 位追隨者

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全馬 | 03:16:07 | 04:38/km | 第2馬

艋舺盃全國馬拉松

官方成績
日期	2016-11-06
成績	03:16:07
總名次	- / -
分組名次	- / -
平均速度	04:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'40")

00:23'40" (+01'28")

00:46'50" (+01'56")

10 km

(00:46'50")

00:23'10" (+00'58")

15 km

(01:09'32")

00:22'42" (+00'30")

00:44'54"

20 km

(01:31'44")

00:22'12"

25 km

(01:54'39")

00:22'55" (+00'43")

00:46'32" (+01'38")

30 km

(02:18'16")

00:23'37" (+01'25")

35 km

(02:41'18")

00:23'02" (+00'50")

00:45'57" (+01'03")

40 km

(03:04'13")

00:22'55" (+00'43")

Finish

(03:16:07)

日期: 2016-11-06 06:02 - 卡路里: 2696 Cal - 總步數: 37188 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'46"

(04'46")

04'45" (+00'26")

1000 / 1000

184 / 113

2

04'50"

(09'36")

04'48" (+00'29")

1006 / 2007

186 / 111

3

04'41"

(14'17")

04'39" (+00'20")

1006 / 3013

188 / 113

4

04'46"

(19'03")

04'43" (+00'24")

1007 / 4021

187 / 112

5

04'40"

(23'43")

04'37" (+00'18")

1008 / 5029

191 / 113

展開計圈分析

6

04'41"

(28'24")

04'39" (+00'20")

1006 / 6035

190 / 112

7

04'36"

(33'00")

04'35" (+00'16")

1003 / 7039

189 / 115

8

04'39"

(37'39")

04'37" (+00'18")

1006 / 8045

192 / 112

9

04'38"

(42'17")

04'36" (+00'17")

1004 / 9049

186 / 116

10

04'36"

(46'53")

04'34" (+00'15")

1006 / 10056

191 / 114

11

04'42"

(51'35")

04'40" (+00'21")

1006 / 11062

185 / 115

12

04'25"

(56'00")

04'22" (+00'03")

1008 / 12071

192 / 118

13

04'30"

(01:00'30")

04'28" (+00'09")

1005 / 13076

194 / 114

14

04'35"

(01:05'05")

04'32" (+00'13")

1010 / 14087

189 / 116

15

04'34"

(01:09'39")

04'30" (+00'11")

1014 / 15101

193 / 114

16

04'21"

(01:14'00")

04'19"

1007 / 16109

197 / 117

17

04'24"

(01:18'24")

04'23" (+00'04")

1002 / 17112

196 / 115

18

04'26"

(01:22'50")

04'23" (+00'04")

1007 / 18120

195 / 116

19

04'32"

(01:27'22")

04'30" (+00'11")

1004 / 19124

188 / 117

20

04'28"

(01:31'50")

04'25" (+00'06")

1010 / 20135

196 / 115

21

04'32"

(01:36'22")

04'29" (+00'10")

1009 / 21145

190 / 117

22

04'22"

(01:40'44")

04'20" (+00'01")

1005 / 22150

196 / 116

23

04'31"

(01:45'15")

04'30" (+00'11")

1003 / 23153

187 / 118

24

04'30"

(01:49'45")

04'27" (+00'08")

1009 / 24163

192 / 116

25

04'57"

(01:54'42")

04'56" (+00'37")

1002 / 25165

181 / 111

26

05'38"

(02:00'20")

05'37" (+01'18")

1000 / 26165

147 / 120

27

04'37"

(02:04'57")

04'36" (+00'17")

1001 / 27167

196 / 110

28

04'36"

(02:09'33")

04'34" (+00'15")

1004 / 28171

193 / 113

29

04'22"

(02:13'55")

04'20" (+00'01")

1007 / 29178

199 / 115

30

04'27"

(02:18'22")

04'25" (+00'06")

1004 / 30183

195 / 115

31

04'25"

(02:22'47")

04'23" (+00'04")

1004 / 31188

197 / 115

32

04'31"

(02:27'18")

04'29" (+00'10")

1006 / 32194

194 / 114

33

04'30"

(02:31'48")

04'27" (+00'08")

1010 / 33204

195 / 115

34

04'46"

(02:36'34")

04'43" (+00'24")

1007 / 34212

189 / 111

35

04'50"

(02:41'24")

04'49" (+00'30")

1001 / 35213

183 / 112

36

04'34"

(02:45'58")

04'31" (+00'12")

1010 / 36223

193 / 114

37

04'37"

(02:50'35")

04'35" (+00'16")

1004 / 37227

187 / 116

38

04'29"

(02:55'04")

04'27" (+00'08")

1006 / 38234

190 / 117

39

04'36"

(02:59'40")

04'35" (+00'16")

1000 / 39235

189 / 114

40

04'42"

(03:04'22")

04'40" (+00'21")

1006 / 40242

184 / 116

41

04'41"

(03:09'03")

04'40" (+00'21")

1000 / 41242

186 / 114

42

04'36"

(03:13'39")

04'34" (+00'15")

1004 / 42247

186 / 117

桃園

張耿豪

簡宗光說推

·

賽前宣言: 😁

11月累積里程 : 285.69 km

MW Watch 上傳 | 7 years ago

看只是看, 蝙蝠俠和其他 10 人說推

·

劉鴻英恭喜一哥一姐!!!

2016-11-06 11:13 ·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'50"	00:09'36"
3	04'41"	00:14'17"
4	04'44"	00:19'01"
5	04'39"	00:23'40"
6	04'41"	00:28'21"
7	04'39"	00:33'00"
8	04'36"	00:37'36"
9	04'39"	00:42'15"
10	04'35"	00:46'50"
11	04'41"	00:51'31"
12	04'26"	00:55'57"
13	04'30"	01:00'27"
14	04'32"	01:04'59"
15	04'33"	01:09'32"
16	04'25"	01:13'57"
17	04'23"	01:18'20"
18	04'24"	01:22'44"
19	04'35"	01:27'19"
20	04'25"	01:31'44"
21	04'31"	01:36'15"
22	04'25"	01:40'40"
23	04'29"	01:45'09"
24	04'30"	01:49'39"
25	05'00"	01:54'39"
26	05'35"	02:00'14"
27	04'40"	02:04'54"
28	04'32"	02:09'26"
29	04'23"	02:13'49"
30	04'27"	02:18'16"
31	04'25"	02:22'41"
32	04'29"	02:27'10"
33	04'29"	02:31'39"
34	04'48"	02:36'27"
35	04'51"	02:41'18"
36	04'31"	02:45'49"
37	04'38"	02:50'27"
38	04'28"	02:54'55"
39	04'36"	02:59'31"
40	04'42"	03:04'13"
41	04'41"	03:08'54"
42	04'36"	03:13'30"
42.6	04'42"	03:16'07"

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