全馬 | 06:44:48 | 09:35/km | 第4馬官方成績 |
日期 | 2016-11-05 |
成績 | 06:44:48 |
總名次 | 2141 / 2628 |
分組名次 | 632 / 716 |
平均速度 | 09:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'08" (+08'46") | 01:12'56" (+15'25") |
| 00:37'48" (+11'26") |
| 00:41'18" (+14'56") | 01:09'35" (+12'04") |
| 00:28'17" (+01'55") |
| 00:31'09" (+04'47") | 00:57'31" |
| 00:26'22" |
| 00:49'59" (+23'37") | 01:31'39" (+34'08") |
| 00:41'40" (+15'18") |
|
日期: 2016-11-05 07:00 - 總爬升: 477 m - 地點: 太魯閣 - 天氣: 晴 - 卡路里: 2945 Cal - 總步數: 29930 - 平均步頻: 73 - 平均步幅: 168 cm - 溫度: 22°C - 濕度: 40%
大自然的力量使的峽谷景觀真是壯麗每一處都是一幅好畫
賽前宣言: 看看鬼斧神工的大自然山谷.......加油!
11月累積里程 :
56.70 km 美津濃(藍) 型號 累積 :
511.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'53" | 00:13'55" |
3 | 06'06" | 00:20'01" |
4 | 06'34" | 00:26'35" |
5 | 08'33" | 00:35'08" |
6 | 07'09" | 00:42'17" |
7 | 07'04" | 00:49'21" |
8 | 08'15" | 00:57'36" |
9 | 07'45" | 01:05'21" |
10 | 07'35" | 01:12'56" |
11 | 07'41" | 01:20'37" |
12 | 06'22" | 01:26'59" |
13 | 09'07" | 01:36'06" |
14 | 08'48" | 01:44'54" |
15 | 09'20" | 01:54'14" |
16 | 09'52" | 02:04'06" |
17 | 11'44" | 02:15'50" |
18 | 04'32" | 02:20'22" |
19 | 00'25" | 02:20'47" |
20 | 01'44" | 02:22'31" |
21 | 05'07" | 02:27'38" |
22 | 05'09" | 02:32'47" |
23 | 04'35" | 02:37'22" |
24 | 16'15" | 02:53'37" |
25 | 00'03" | 02:53'40" |
26 | 01'25" | 02:55'05" |
27 | 04'24" | 02:59'29" |
28 | 03'29" | 03:02'58" |
29 | 05'21" | 03:08'19" |
30 | 11'43" | 03:20'02" |
31 | 08'42" | 03:28'44" |
32 | 05'04" | 03:33'48" |
33 | 06'55" | 03:40'43" |
34 | 23'14" | 04:03'57" |
35 | 06'04" | 04:10'01" |
36 | 07'11" | 04:17'12" |
37 | 09'29" | 04:26'41" |
38 | 08'30" | 04:35'11" |
39 | 14'45" | 04:49'56" |
40 | 01'45" | 04:51'41" |
41 | 01'36" | 04:53'17" |
42 | 02'06" | 04:55'23" |
43 | 04'47" | 05:00'10" |
44 | 04'34" | 05:04'44" |
45 | 03'59" | 05:08'43" |
46 | 07'35" | 05:16'18" |
47 | 08'05" | 05:24'23" |
48 | 02'47" | 05:27'10" |
49 | 07'27" | 05:34'37" |
50 | 03'53" | 05:38'30" |
51 | 02'26" | 05:40'56" |
52 | 08'34" | 05:49'30" |
53 | 08'52" | 05:58'22" |
54 | 09'46" | 06:08'08" |
55 | 08'09" | 06:16'17" |
56 | 08'58" | 06:25'15" |
57 | 11'01" | 06:36'16" |
58 | 10'42" | 06:46'58" |
50.4 | 00'-8" | 06:48'03" |