|  恭喜完成了初馬 全馬 | 05:43:40 | 08:08/km | 第1馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 05:43:40 | | 總名次 | 1360 / 2628 | | 分組名次 | 436 / 716 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+13'11") | 01:12'03" (+19'22") | | 00:35'44" (+12'36") | | 00:37'15" (+14'07") | 01:10'03" (+17'22") | | 00:32'48" (+09'40") | | 00:23'08" | 00:52'47" (+00'06") | | 00:29'39" (+06'31") | | 00:24'51" (+01'43") | 00:52'41" | | 00:27'50" (+04'42") | |
日期: 2016-11-05 07:00 - 總爬升: 1291 m - 平均心率: 149 - 卡路里: 2024 Cal - 總步數: 46365 - 平均步頻: 134 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+07'24") | 1008 / 1008 | 151 / 84 | | 2 | | 06'31" (+06'05") | 1006 / 2014 | 149 / 102 | | 3 | | 06'23" (+05'57") | 1000 / 3014 | 136 / 114 | | 4 | | 06'44" (+06'18") | 1006 / 4021 | 132 / 112 | | 5 | | 08'45" (+08'19") | 1008 / 5030 | 126 / 90 |
| 6 | | 06'55" (+06'29") | 1007 / 6037 | 145 / 99 | | 7 | | 06'44" (+06'18") | 1008 / 7045 | 167 / 88 | | 8 | | 08'00" (+07'34") | 1007 / 8053 | 139 / 89 | | 9 | | 06'57" (+06'31") | 1008 / 9061 | 171 / 83 | | 10 | | 06'30" (+06'04") | 1019 / 10080 | 178 / 86 | | 11 | | 07'44" (+07'18") | 1004 / 11085 | 152 / 84 | | 12 | | 07'11" (+06'45") | 1000 / 12086 | 165 / 83 | | 13 | | 07'32" (+07'06") | 1001 / 13087 | 180 / 73 | | 14 | | 07'51" (+07'25") | 1002 / 14089 | 162 / 78 | | 15 | | 07'36" (+07'10") | 1004 / 15094 | 177 / 74 | | 16 | | 08'13" (+07'47") | 1002 / 16096 | 159 / 76 | | 17 | | 08'18" (+07'52") | 1192 / 17289 | 168 / 71 | | 18 | | 05'18" (+04'52") | 1000 / 18290 | 181 / 103 | | 19 | | 05'34" (+05'08") | 1002 / 19292 | 180 / 99 | | 20 | | 06'17" (+05'51") | 1005 / 20298 | 175 / 90 | | 21 | | 05'22" (+04'56") | 2049 / 22348 | 162 / 114 | | 22 | | 04'56" (+04'30") | 1011 / 23359 | 101 / 199 | | 23 | | 05'37" (+05'11") | 1009 / 24368 | 171 / 103 | | 24 | | 06'05" (+05'39") | 1005 / 25373 | 124 / 132 | | 25 | | 06'44" (+06'18") | 1003 / 26376 | 105 / 140 | | 26 | | 06'15" (+05'49") | 1134 / 27511 | 160 / 99 | | 27 | | 06'11" (+05'45") | 1924 / 29435 | 137 / 117 | | 28 | | 00'26" | 1007 / 30443 | 202 / 1107 | | 29 | | 06'11" (+05'45") | 1006 / 31449 | 164 / 98 | | 30 | | 06'33" (+06'07") | 1005 / 32455 | 158 / 96 | | 31 | | 05'51" (+05'25") | 1000 / 33456 | 149 / 114 | | 32 | | 04'55" (+04'29") | 1045 / 34501 | 117 / 172 | | 33 | | 05'49" (+05'23") | 2231 / 36733 | 146 / 117 | | 34 | | 04'37" (+04'11") | 1002 / 37735 | 93 / 231 | | 35 | | 05'44" (+05'18") | 1313 / 39048 | 94 / 183 | | 36 | | 04'17" (+03'51") | 1009 / 40058 | 95 / 244 | | 37 | | 06'07" (+05'41") | 1010 / 41068 | 92 / 176 | | 38 | | 09'16" (+08'50") | 1000 / 42069 | 96 / 112 | | 39 | | 09'28" (+09'02") | 1001 / 43070 | 68 / 154 | | 40 | | 08'03" (+07'37") | 1004 / 44074 | 144 / 86 | | 41 | | 06'36" (+06'10") | 249 / 44324 | 114 / 132 | | 42 | | 09'18" (+08'52") | 1001 / 45325 | 81 / 131 | | 43 | | 09'06" (+08'40") | 1004 / 46329 | 116 / 94 | | 44 | | 07'16" (+06'50") | 1007 / 47337 | 97 / 140 | | 45 | | 07'05" (+06'39") | 1005 / 48342 | 90 / 155 | | 46 | | 08'30" (+08'04") | 1138 / 49481 | 97 / 120 | | 47 | | 08'42" (+08'16") | 1021 / 50502 | 97 / 117 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 46.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'34" | 00:14'28" | | 3 | 06'24" | 00:20'52" | | 4 | 06'43" | 00:27'35" | | 5 | 08'44" | 00:36'19" | | 6 | 07'00" | 00:43'19" | | 7 | 06'49" | 00:50'08" | | 8 | 07'58" | 00:58'06" | | 9 | 06'57" | 01:05'03" | | 10 | 07'00" | 01:12'03" | | 11 | 07'24" | 01:19'27" | | 12 | 07'07" | 01:26'34" | | 13 | 07'33" | 01:34'07" | | 14 | 07'46" | 01:41'53" | | 15 | 07'25" | 01:49'18" | | 16 | 08'28" | 01:57'46" | | 17 | 10'36" | 02:08'22" | | 18 | 04'24" | 02:12'46" | | 19 | 06'18" | 02:19'04" | | 20 | 03'02" | 02:22'06" | | 21 | 15'07" | 02:37'13" | | 22 | 00'11" | 02:37'24" | | 23 | 00'12" | 02:37'36" | | 24 | 03'00" | 02:40'36" | | 25 | 04'38" | 02:45'14" | | 26 | 04'21" | 02:49'35" | | 27 | 05'35" | 02:55'10" | | 28 | 05'20" | 03:00'30" | | 29 | 06'09" | 03:06'39" | | 30 | 08'14" | 03:14'53" | | 31 | 06'30" | 03:21'23" | | 32 | 01'57" | 03:23'20" | | 33 | 02'04" | 03:25'24" | | 34 | 07'39" | 03:33'03" | | 35 | 06'41" | 03:39'44" | | 36 | 05'40" | 03:45'24" | | 37 | 02'41" | 03:48'05" | | 38 | 11'13" | 03:59'18" | | 39 | 01'19" | 04:00'37" | | 40 | 06'57" | 04:07'34" | | 41 | 04'01" | 04:11'35" | | 42 | 01'19" | 04:12'54" | | 43 | 00'52" | 04:13'46" | | 44 | 08'20" | 04:22'06" | | 45 | 06'37" | 04:28'43" | | 46 | 08'16" | 04:36'59" | | 47 | 07'48" | 04:44'47" | | 48 | 07'37" | 04:52'24" | | 49 | 09'45" | 05:02'09" | | 50 | 09'13" | 05:11'22" | | 51 | 06'41" | 05:18'03" | | 52 | 07'00" | 05:25'03" | | 53 | 09'14" | 05:34'17" | | 54 | 08'56" | 05:43'13" | | 48.3 | 00'-12" | 05:44'22" |
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