| 全馬 | 05:38:15 | 08:00/km | 第29馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:38:15 | 總名次 | 1296 / 2628 | 分組名次 | 413 / 716 | 平均速度 | 08:00/km |
程偉修 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+24'42") | 01:05'27" (+33'01") | | 00:32'32" (+24'19") | | 00:35'24" (+27'11") | 01:11'46" (+39'20") | | 00:36'22" (+28'09") | | 00:24'13" (+16'00") | 00:32'26" | | 00:08'13" | | 00:24'50" (+16'37") | 00:50'54" (+18'28") | | 00:26'04" (+17'51") | |
日期: 2016-11-05 07:01 - 總爬升: 1350 m - 地點: 花蓮太魯閣 - 天氣: 良好 - 平均心率: 69 - 卡路里: 4005 Cal - 溫度: 22°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+06'23") | 1010 / 1010 | 2 | | 06'17" (+06'02") | 1009 / 2019 | 3 | | 06'10" (+05'55") | 1007 / 3026 | 4 | | 06'14" (+05'59") | 1008 / 4035 | 5 | | 07'37" (+07'22") | 1009 / 5044 |
6 | | 06'35" (+06'20") | 1002 / 6046 | 7 | | 06'31" (+06'16") | 1008 / 7055 | 8 | | 06'46" (+06'31") | 1024 / 8080 | 9 | | 06'24" (+06'09") | 1013 / 9093 | 10 | | 07'08" (+06'53") | 984 / 10077 | 11 | | 06'27" (+06'12") | 1077 / 11155 | 12 | | 06'29" (+06'14") | 926 / 12082 | 13 | | 06'52" (+06'37") | 1097 / 13180 | 14 | | 07'37" (+07'22") | 1009 / 14189 | 15 | | 07'11" (+06'56") | 1012 / 15202 | 16 | | 08'22" (+08'07") | 1008 / 16211 | 17 | | 08'03" (+07'48") | 1016 / 17228 | 18 | | 07'44" (+07'29") | 831 / 18059 | 19 | | 06'02" (+05'47") | 1240 / 19299 | 20 | | 06'06" (+05'51") | 1004 / 20304 | 21 | | 03'33" (+03'18") | 1152 / 21456 | 22 | | 03'50" (+03'35") | 808 / 22264 | 23 | | 08'02" (+07'47") | 1258 / 23522 | 24 | | 03'42" (+03'27") | 1044 / 24567 | 25 | | 02'57" (+02'42") | 1043 / 25610 | 26 | | 00'56" (+00'41") | 1003 / 26613 | 27 | | 00'15" | 1314 / 27927 | 28 | | 01'05" (+00'50") | 1051 / 28979 | 29 | | 03'34" (+03'19") | 1067 / 30046 | 30 | | 04'15" (+04'00") | 1071 / 31117 | 31 | | 05'56" (+05'41") | 1046 / 32164 | 32 | | 04'32" (+04'17") | 1073 / 33238 | 33 | | 06'25" (+06'10") | 1043 / 34281 | 34 | | 02'40" (+02'25") | 988 / 35270 | 35 | | 05'30" (+05'15") | 1055 / 36325 | 36 | | 05'03" (+04'48") | 342 / 36668 | 37 | | 04'40" (+04'25") | 1109 / 37777 | 38 | | 03'51" (+03'36") | 1672 / 39449 | 39 | | 09'13" (+08'58") | 1025 / 40475 | 40 | | 06'44" (+06'29") | 1012 / 41487 | 41 | | 04'38" (+04'23") | 1007 / 42495 | 42 | | 04'59" (+04'44") | 1023 / 43518 | 43 | | 11'42" (+11'27") | 140 / 43659 | 44 | | 08'15" (+08'00") | 1886 / 45546 | 45 | | 07'37" (+07'22") | 660 / 46206 | 46 | | 05'40" (+05'25") | 1389 / 47596 | 47 | | 05'03" (+04'48") | 807 / 48403 | 48 | | 05'41" (+05'26") | 1316 / 49720 | 49 | | 06'49" (+06'34") | 1019 / 50739 | 50 | | 06'40" (+06'25") | 1008 / 51748 | 51 | | 08'51" (+08'36") | 868 / 52617 | 52 | | 06'58" (+06'43") | 1188 / 53805 | 53 | | 07'30" (+07'15") | 1013 / 54819 | 54 | | 02'41" (+02'26") | 1005 / 55824 | 55 | | 05'30" (+05'15") | 483 / 56307 | 56 | | 08'17" (+08'02") | 957 / 57265 |
台南程偉修 世界級峽谷馬拉松,一流的景觀,絕佳的賽道,大推~~ 賽前宣言: 峽谷景觀馬~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.15 km skechers Go run -2 黑 累積 : 2274.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'15" | 00:12'56" | 3 | 06'11" | 00:19'07" | 4 | 06'15" | 00:25'22" | 5 | 07'33" | 00:32'55" | 6 | 06'40" | 00:39'35" | 7 | 06'34" | 00:46'09" | 8 | 06'44" | 00:52'53" | 9 | 06'28" | 00:59'21" | 10 | 06'06" | 01:05'27" | 11 | 07'46" | 01:13'13" | 12 | 06'10" | 01:19'23" | 13 | 06'51" | 01:26'14" | 14 | 07'11" | 01:33'25" | 15 | 07'26" | 01:40'51" | 16 | 07'35" | 01:48'26" | 17 | 08'19" | 01:56'45" | 18 | 08'11" | 02:04'56" | 19 | 06'27" | 02:11'23" | 20 | 05'50" | 02:17'13" | 21 | 03'50" | 02:21'03" | 22 | 04'42" | 02:25'45" | 23 | 10'42" | 02:36'27" | 24 | 02'47" | 02:39'14" | 25 | 02'12" | 02:41'26" | 26 | 02'36" | 02:44'02" | 27 | 00'26" | 02:44'28" | 28 | 00'17" | 02:44'45" | 29 | 01'09" | 02:45'54" | 30 | 03'45" | 02:49'39" | 31 | 04'31" | 02:54'10" | 32 | 04'19" | 02:58'29" | 33 | 06'00" | 03:04'29" | 34 | 07'33" | 03:12'02" | 35 | 02'27" | 03:14'29" | 36 | 06'00" | 03:20'29" | 37 | 05'38" | 03:26'07" | 38 | 02'07" | 03:28'14" | 39 | 02'51" | 03:31'05" | 40 | 09'28" | 03:40'33" | 41 | 07'06" | 03:47'39" | 42 | 04'43" | 03:52'22" | 43 | 04'47" | 03:57'09" | 44 | 14'34" | 04:11'43" | 45 | 01'07" | 04:12'50" | 46 | 08'30" | 04:21'20" | 47 | 05'14" | 04:26'34" | 48 | 06'43" | 04:33'17" | 49 | 07'06" | 04:40'23" | 50 | 02'48" | 04:43'11" | 51 | 07'01" | 04:50'12" | 52 | 07'13" | 04:57'25" | 53 | 08'48" | 05:06'13" | 54 | 07'06" | 05:13'19" | 55 | 06'23" | 05:19'42" | 56 | 02'50" | 05:22'32" | 57 | 08'24" | 05:30'56" | 58 | 07'05" | 05:38'01" | 56.2 | 00'-7" | 05:38'15" |
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