| 這是我第二馬，在美麗的峽谷間慢跑，這真是一大享受，不跑全馬，就無法看到天祥上面的景致，這次成績也有進步！果然，經過蘭嶼馬的洗禮，果然有差！跑完沒有太鐵腿！只可惜，拍照我的姿勢都不好，這要練練，希望下次表情＆姿勢能夠百分百！ 賽前宣言: 希望抽籤可以抽到，好想跑！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 102.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'31" | 00:12'49" | | 3 | 06'36" | 00:19'25" | | 4 | 07'00" | 00:26'25" | | 5 | 09'01" | 00:35'26" | | 6 | 06'55" | 00:42'21" | | 7 | 06'44" | 00:49'05" | | 8 | 07'34" | 00:56'39" | | 9 | 06'56" | 01:03'35" | | 10 | 06'34" | 01:10'09" | | 11 | 05'36" | 01:15'45" | | 12 | 05'40" | 01:21'25" | | 13 | 07'57" | 01:29'22" | | 14 | 08'02" | 01:37'24" | | 15 | 07'34" | 01:44'58" | | 16 | 08'54" | 01:53'52" | | 17 | 10'37" | 02:04'29" | | 18 | 03'42" | 02:08'11" | | 19 | 05'12" | 02:13'23" | | 20 | 06'25" | 02:19'48" | | 21 | 19'04" | 02:38'52" | | 22 | 00'05" | 02:38'57" | | 23 | 15'08" | 02:54'05" | | 24 | 00'01" | 02:54'06" | | 25 | 01'44" | 02:55'50" | | 26 | 03'11" | 02:59'01" | | 27 | 07'44" | 03:06'45" | | 28 | 09'58" | 03:16'43" | | 29 | 09'18" | 03:26'01" | | 30 | 03'16" | 03:29'17" | | 31 | 08'55" | 03:38'12" | | 32 | 06'06" | 03:44'18" | | 33 | 05'40" | 03:49'58" | | 34 | 02'20" | 03:52'18" | | 35 | 10'42" | 04:03'00" | | 36 | 03'22" | 04:06'22" | | 37 | 06'47" | 04:13'09" | | 38 | 04'00" | 04:17'09" | | 39 | 10'27" | 04:27'36" | | 40 | 03'05" | 04:30'41" | | 41 | 07'06" | 04:37'47" | | 42 | 04'47" | 04:42'34" | | 43 | 07'06" | 04:49'40" | | 44 | 06'50" | 04:56'30" | | 45 | 06'46" | 05:03'16" | | 46 | 12'24" | 05:15'40" | | 47 | 00'46" | 05:16'26" | | 48 | 06'46" | 05:23'12" | | 48.0 | 07'55" | 05:23'23" |
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恭喜破PB
全馬 | 05:23:20 | 07:39/km | 第2馬
新北市
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