| 全馬 | 06:15:04 | 08:53/km | 第11馬官方成績 | 日期 | 2016-11-05 | 成績 | 06:15:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+09'38") | 01:12'13" (+14'19") | | 00:36'16" (+09'57") | | 00:40'14" (+13'55") | 01:14'42" (+16'48") | | 00:34'28" (+08'09") | | 00:26'19" | 00:57'54" | | 00:31'35" (+05'16") | | 00:35'25" (+09'06") | 01:09'37" (+11'43") | | 00:34'12" (+07'53") | |
日期: 2016-11-05 07:04 - 總爬升: 2949 m - 卡路里: 2187 Cal - 總步數: 49900 - 平均步頻: 118 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+05'57") | 1002 / 1002 | 176 / 79 | 2 | | 06'45" (+05'37") | 1004 / 2006 | 183 / 80 | 3 | | 06'32" (+05'24") | 1005 / 3012 | 184 / 82 | 4 | | 06'55" (+05'47") | 1008 / 4021 | 182 / 79 | 5 | | 08'35" (+07'27") | 1008 / 5029 | 149 / 77 |
6 | | 07'05" (+05'57") | 1009 / 6039 | 183 / 76 | 7 | | 06'53" (+05'45") | 1010 / 7049 | 182 / 79 | 8 | | 07'42" (+06'34") | 1004 / 8054 | 159 / 81 | 9 | | 07'17" (+06'09") | 1008 / 9062 | 175 / 77 | 10 | | 07'09" (+06'01") | 1000 / 10063 | 177 / 78 | 11 | | 09'04" (+07'56") | 1006 / 11069 | 122 / 89 | 12 | | 06'54" (+05'46") | 1000 / 12070 | 176 / 81 | 13 | | 08'04" (+06'56") | 1010 / 13080 | 174 / 70 | 14 | | 08'31" (+07'23") | 1005 / 14085 | 157 / 74 | 15 | | 08'42" (+07'34") | 1004 / 15090 | 156 / 73 | 16 | | 09'27" (+08'19") | 1005 / 16096 | 141 / 74 | 17 | | 08'42" (+07'34") | 1168 / 17264 | 161 / 71 | 18 | | 05'09" (+04'01") | 1000 / 18265 | 183 / 105 | 19 | | 05'59" (+04'51") | 1267 / 19532 | 150 / 110 | 20 | | 02'48" (+01'40") | 1009 / 20542 | 165 / 215 | 21 | | 05'43" (+04'35") | 1005 / 21547 | 118 / 148 | 22 | | 08'22" (+07'14") | 1644 / 23192 | 98 / 120 | 23 | | 01'08" | 1009 / 24202 | 78 / 1121 | 24 | | 04'41" (+03'33") | 1010 / 25212 | 105 / 202 | 25 | | 04'33" (+03'25") | 1010 / 26223 | 128 / 170 | 26 | | 04'18" (+03'10") | 1004 / 27227 | 162 / 142 | 27 | | 10'50" (+09'42") | 1009 / 28237 | 75 / 121 | 28 | | 09'59" (+08'51") | 1008 / 29245 | 102 / 97 | 29 | | 04'24" (+03'16") | 1006 / 30252 | 105 / 215 | 30 | | 11'59" (+10'51") | 1437 / 31689 | 67 / 122 | 31 | | 03'12" (+02'04") | 1072 / 32762 | 193 / 161 | 32 | | 07'36" (+06'28") | 1080 / 33842 | 129 / 101 | 33 | | 07'05" (+05'57") | 1006 / 34849 | 142 / 99 | 34 | | 06'52" (+05'44") | 1004 / 35853 | 100 / 145 | 35 | | 06'11" (+05'03") | 1001 / 36855 | 151 / 106 | 36 | | 07'36" (+06'28") | 1357 / 38212 | 129 / 101 | 37 | | 03'33" (+02'25") | 1009 / 39222 | 90 / 311 | 38 | | 03'35" (+02'27") | 1271 / 40493 | 138 / 200 | 39 | | 03'40" (+02'32") | 1024 / 41517 | 151 / 179 | 40 | | 06'06" (+04'58") | 1597 / 43115 | 117 / 139 | 41 | | 04'03" (+02'55") | 1359 / 44474 | 162 / 151 | 42 | | 05'13" (+04'05") | 1010 / 45485 | 112 / 170 | 43 | | 08'26" (+07'18") | 1006 / 46491 | 125 / 94 | 44 | | 08'02" (+06'54") | 1006 / 47498 | 134 / 92 | 45 | | 09'31" (+08'23") | 1005 / 48503 | 81 / 128 | 46 | | 08'21" (+07'13") | 1003 / 49507 | 92 / 129 | 47 | | 07'05" (+05'57") | 1002 / 50509 | 82 / 171 | 48 | | 07'53" (+06'45") | 1049 / 51558 | 79 / 158 | 49 | | 07'56" (+06'48") | 1213 / 52771 | 77 / 162 | 50 | | 10'54" (+09'46") | 1050 / 53822 | 79 / 115 | 51 | | 36'32" (+35'24") | 1005 / 54827 | 33 / 82 |
賽後評分: ok 給 4 星 11月累積里程 : 59.53 km Saucony Kinvara 6 累積 : 598.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'47" | 00:13'53" | 3 | 06'35" | 00:20'28" | 4 | 06'55" | 00:27'23" | 5 | 08'34" | 00:35'57" | 6 | 07'12" | 00:43'09" | 7 | 06'56" | 00:50'05" | 8 | 07'47" | 00:57'52" | 9 | 07'19" | 01:05'11" | 10 | 07'02" | 01:12'13" | 11 | 08'26" | 01:20'39" | 12 | 06'45" | 01:27'24" | 13 | 08'25" | 01:35'49" | 14 | 08'25" | 01:44'14" | 15 | 08'13" | 01:52'27" | 16 | 09'42" | 02:02'09" | 17 | 11'50" | 02:13'59" | 18 | 04'20" | 02:18'19" | 19 | 02'22" | 02:20'41" | 20 | 06'14" | 02:26'55" | 21 | 02'57" | 02:29'52" | 22 | 05'39" | 02:35'31" | 23 | 13'56" | 02:49'27" | 24 | 00'42" | 02:50'09" | 25 | 03'05" | 02:53'14" | 26 | 04'35" | 02:57'49" | 27 | 02'59" | 03:00'48" | 28 | 04'11" | 03:04'59" | 29 | 10'21" | 03:15'20" | 30 | 09'29" | 03:24'49" | 31 | 04'57" | 03:29'46" | 32 | 07'18" | 03:37'04" | 33 | 11'11" | 03:48'15" | 34 | 03'46" | 03:52'01" | 35 | 08'13" | 04:00'14" | 36 | 08'21" | 04:08'35" | 37 | 06'41" | 04:15'16" | 38 | 15'24" | 04:30'40" | 39 | 00'01" | 04:30'41" | 40 | 03'45" | 04:34'26" | 41 | 04'25" | 04:38'51" | 42 | 03'49" | 04:42'40" | 43 | 09'50" | 04:52'30" | 44 | 05'39" | 04:58'09" | 45 | 03'45" | 05:01'54" | 46 | 08'35" | 05:10'29" | 47 | 08'05" | 05:18'34" | 48 | 08'50" | 05:27'24" | 49 | 09'05" | 05:36'29" | 50 | 07'05" | 05:43'34" | 51 | 07'15" | 05:50'49" | 52 | 12'20" | 06:03'09" | 53 | 11'37" | 06:14'46" | 54 | 07'46" | 06:22'32" | 55 | 32'47" | 06:55'19" | 56 | 01'14" | 06:56'33" | 57 | 01'08" | 06:57'41" | 58 | 00'52" | 06:58'33" | 59 | 02'04" | 07:00'37" | 51.9 | 00'-6" | 07:01'26" |
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