| 賽前宣言: 鬼斧神工 峽谷慢跑 靜懿優美 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.65 km Y拖 累積 : 9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'31" | 00:13'39" | 3 | 06'21" | 00:20'00" | 4 | 06'27" | 00:26'27" | 5 | 09'11" | 00:35'38" | 6 | 07'45" | 00:43'23" | 7 | 08'08" | 00:51'31" | 8 | 10'03" | 01:01'34" | 9 | 08'08" | 01:09'42" | 10 | 08'48" | 01:18'30" | 11 | 06'39" | 01:25'09" | 12 | 07'08" | 01:32'17" | 13 | 06'40" | 01:38'57" | 14 | 05'18" | 01:44'15" | 15 | 09'17" | 01:53'32" | 16 | 06'59" | 02:00'31" | 17 | 10'28" | 02:10'59" | 18 | 12'13" | 02:23'12" | 19 | 03'44" | 02:26'56" | 20 | 02'20" | 02:29'16" | 21 | 25'38" | 02:54'54" | 22 | 00'08" | 02:55'02" | 23 | 00'03" | 02:55'05" | 24 | 02'13" | 02:57'18" | 25 | 02'46" | 03:00'04" | 26 | 05'14" | 03:05'18" | 27 | 05'42" | 03:11'00" | 28 | 04'32" | 03:15'32" | 29 | 08'05" | 03:23'37" | 30 | 10'37" | 03:34'14" | 31 | 03'22" | 03:37'36" | 32 | 06'03" | 03:43'39" | 33 | 05'13" | 03:48'52" | 34 | 03'06" | 03:51'58" | 35 | 05'21" | 03:57'19" | 36 | 06'16" | 04:03'35" | 37 | 04'54" | 04:08'29" | 38 | 06'24" | 04:14'53" | 39 | 09'56" | 04:24'49" | 40 | 01'51" | 04:26'40" | 41 | 07'12" | 04:33'52" | 42 | 08'22" | 04:42'14" | 43 | 04'24" | 04:46'38" | 44 | 08'01" | 04:54'39" | 45 | 02'15" | 04:56'54" | 46 | 05'17" | 05:02'11" | 47 | 06'02" | 05:08'13" | 48 | 11'56" | 05:20'09" | 49 | 06'18" | 05:26'27" | 50.0 | 00'20" | 05:26'47" |
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