温 2016/11/05 訓練日誌 | Marathon's World

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ID 89875

154 位追隨者

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全馬 | 05:18:11 | 07:32/km | 第2馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	05:18:11
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'16")

00:32'16" (+02'56")

01:02'55" (+02'20")

10 km

(01:02'55")

00:30'39" (+01'19")

15 km

(01:32'54")

00:29'59" (+00'39")

01:00'35"

20 km

(02:03'30")

00:30'36" (+01'16")

25 km

(02:36'26")

00:32'56" (+03'36")

01:08'24" (+07'49")

30 km

(03:11'54")

00:35'28" (+06'08")

35 km

(03:46'37")

00:34'43" (+05'23")

01:04'03" (+03'28")

40 km

(04:15'57")

00:29'20"

Finish

(05:18:11)

日期: 2016-11-05 07:02 - 總爬升: 3487 m - 卡路里: 3112 Cal - 平均步頻: 166

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'07"

(07'07")

07'07" (+02'42")

1000 / 1000

2

05'36"

(12'44")

05'36" (+01'11")

1000 / 2000

3

05'54"

(18'38")

05'54" (+01'29")

1000 / 3000

4

05'54"

(24'33")

05'54" (+01'29")

1000 / 4000

5

07'41"

(32'15")

07'41" (+03'16")

1000 / 5000

展開計圈分析

6

05'56"

(38'11")

05'56" (+01'31")

1000 / 6000

7

05'53"

(44'05")

05'53" (+01'28")

1000 / 7000

8

06'54"

(51'00")

06'54" (+02'29")

1000 / 8000

9

06'08"

(57'08")

06'08" (+01'43")

1000 / 9000

10

05'46"

(01:02'54")

05'46" (+01'21")

1000 / 10000

11

05'05"

(01:08'00")

05'05" (+00'40")

1000 / 11000

12

04'25"

(01:12'25")

04'25"

1000 / 12000

13

07'15"

(01:19'41")

07'15" (+02'50")

1000 / 13000

14

06'50"

(01:26'31")

06'50" (+02'25")

1000 / 14000

15

06'22"

(01:32'53")

06'22" (+01'57")

1000 / 15000

16

07'36"

(01:40'30")

07'36" (+03'11")

1000 / 16000

17

06'23"

(01:46'53")

06'23" (+01'58")

1000 / 17000

18

06'31"

(01:53'25")

06'31" (+02'06")

1000 / 18000

19

05'23"

(01:58'48")

05'23" (+00'58")

1000 / 19000

20

04'40"

(02:03'28")

04'40" (+00'15")

1000 / 20000

21

06'02"

(02:09'31")

06'02" (+01'37")

1000 / 21000

22

07'15"

(02:16'47")

07'15" (+02'50")

1000 / 22000

23

06'04"

(02:22'51")

06'04" (+01'39")

1000 / 23000

24

06'45"

(02:29'37")

06'45" (+02'20")

1000 / 24000

25

06'46"

(02:36'24")

06'46" (+02'21")

1000 / 25000

26

06'18"

(02:42'42")

06'18" (+01'53")

1000 / 26000

27

07'47"

(02:50'30")

07'47" (+03'22")

1000 / 27000

28

05'22"

(02:55'52")

05'22" (+00'57")

1000 / 28000

29

07'04"

(03:02'57")

07'04" (+02'39")

1000 / 29000

30

07'18"

(03:10'15")

07'18" (+02'53")

1000 / 30000

31

04'56"

(03:15'12")

04'56" (+00'31")

1000 / 31000

32

04'30"

(03:19'42")

04'30" (+00'05")

1000 / 32000

33

05'51"

(03:25'33")

05'51" (+01'26")

1000 / 33000

34

06'29"

(03:32'03")

06'29" (+02'04")

1000 / 34000

35

06'38"

(03:38'42")

06'38" (+02'13")

1000 / 35000

36

06'19"

(03:45'01")

06'19" (+01'54")

1000 / 36000

37

07'02"

(03:52'04")

07'02" (+02'37")

1000 / 37000

38

09'35"

(04:01'39")

09'35" (+05'10")

1000 / 38000

39

08'20"

(04:10'00")

08'20" (+03'55")

1000 / 39000

40

05'57"

(04:15'57")

05'57" (+01'32")

1000 / 40000

41

11'45"

(04:27'42")

11'45" (+07'20")

1000 / 41000

42

06'47"

(04:34'30")

06'47" (+02'22")

1000 / 42000

43

07'58"

(04:42'29")

07'58" (+03'33")

1000 / 43000

44

08'31"

(04:51'00")

08'31" (+04'06")

1000 / 44000

45

06'17"

(04:57'18")

06'17" (+01'52")

1000 / 45000

46

11'02"

(05:08'21")

11'02" (+06'37")

1000 / 46000

賽前宣言: 用跑的體驗太魯閣祝美

11月累積里程 : 74.73 km

TCX 上傳 | 7 years ago

kahoo, Chiu Tsai-Yun 和其他 34 人說推

·

觀看另 7 則留言

品衡(慢慢蛇) 恭喜完賽

2016-11-05 22:57 ·

1 個人推

馬松華恭喜完賽

2016-11-06 12:54 ·

2 個人推

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	05'37"	00:12'45"
3	05'54"	00:18'39"
4	05'55"	00:24'34"
5	07'42"	00:32'16"
6	05'55"	00:38'11"
7	05'54"	00:44'05"
8	06'55"	00:51'00"
9	06'09"	00:57'09"
10	05'46"	01:02'55"
11	05'06"	01:08'01"
12	04'53"	01:12'54"
13	06'47"	01:19'41"
14	06'51"	01:26'32"
15	06'22"	01:32'54"
16	07'36"	01:40'30"
17	09'24"	01:49'54"
18	03'31"	01:53'25"
19	06'43"	02:00'08"
20	03'22"	02:03'30"
21	12'20"	02:15'50"
22	00'57"	02:16'47"
23	06'04"	02:22'51"
24	06'47"	02:29'38"
25	06'48"	02:36'26"
26	21'34"	02:58'00"
27	00'09"	02:58'09"
28	00'02"	02:58'11"
29	05'55"	03:04'06"
30	07'48"	03:11'54"
31	04'55"	03:16'49"
32	08'45"	03:25'34"
33	00'05"	03:25'39"
34	09'20"	03:34'59"
35	11'38"	03:46'37"
36	00'07"	03:46'44"
37	05'20"	03:52'04"
38	09'36"	04:01'40"
39	08'20"	04:10'00"
40	05'57"	04:15'57"
41	11'46"	04:27'43"
42	06'47"	04:34'30"
43	07'59"	04:42'29"
44	08'34"	04:51'03"
45	15'30"	05:06'33"
46	01'48"	05:08'21"
47.0	10'02"	05:18'12"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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7.6 km | 01:00:57 | 07:58/km

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6.0 km | 01:16:05 | 12:39/km

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11.2 km | 00:59:37 | 05:19/km

王聖欣上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:26 | 06:04/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:12:19 | 05:53/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:34/km

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16.5 km | 00:56:02 | 17.6 km/h

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3.4 km | 00:20:04 | 05:57/km

鄭穗霓上傳了新日誌

1.4 km | 00:12:39 | 08:47/km