| 上週六的跟腱炎雖努力的看醫治療仍未痊癒，原本設定跑個ㄧ～二十K的復健跑，卻逞強跑完全馬，現在掰咖了，真是活該⋯⋯
住的民宿、海岸風景都不賴 賽前宣言: 跑就對了 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 94.28 km  asics T5NON-0793 累積 : 360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'22" | 00:13'03" | | 3 | 06'16" | 00:19'19" | | 4 | 06'08" | 00:25'27" | | 5 | 06'45" | 00:32'12" | | 6 | 06'13" | 00:38'25" | | 7 | 06'16" | 00:44'41" | | 8 | 06'35" | 00:51'16" | | 9 | 06'23" | 00:57'39" | | 10 | 05'32" | 01:03'11" | | 11 | 01'36" | 01:04'47" | | 12 | 05'45" | 01:10'32" | | 13 | 07'50" | 01:18'22" | | 14 | 07'29" | 01:25'51" | | 15 | 08'19" | 01:34'10" | | 16 | 07'43" | 01:41'53" | | 17 | 08'01" | 01:49'54" | | 18 | 09'49" | 01:59'43" | | 19 | 04'15" | 02:03'58" | | 20 | 04'49" | 02:08'47" | | 21 | 05'26" | 02:14'13" | | 22 | 02'32" | 02:16'45" | | 23 | 15'32" | 02:32'17" | | 24 | 00'01" | 02:32'18" | | 25 | 03'59" | 02:36'17" | | 26 | 03'00" | 02:39'17" | | 27 | 05'09" | 02:44'26" | | 28 | 04'51" | 02:49'17" | | 29 | 05'22" | 02:54'39" | | 30 | 06'16" | 03:00'55" | | 31 | 06'15" | 03:07'10" | | 32 | 08'09" | 03:15'19" | | 33 | 01'46" | 03:17'05" | | 34 | 03'03" | 03:20'08" | | 35 | 07'49" | 03:27'57" | | 36 | 06'31" | 03:34'28" | | 37 | 04'50" | 03:39'18" | | 38 | 13'14" | 03:52'32" | | 39 | 00'18" | 03:52'50" | | 40 | 04'02" | 03:56'52" | | 41 | 06'09" | 04:03'01" | | 42 | 03'48" | 04:06'49" | | 43 | 09'08" | 04:15'57" | | 44 | 05'22" | 04:21'19" | | 45 | 08'46" | 04:30'05" | | 46 | 09'17" | 04:39'22" | | 47 | 08'46" | 04:48'08" | | 48 | 05'46" | 04:53'54" | | 49 | 08'22" | 05:02'16" | | 50 | 14'54" | 05:17'10" | | 51 | 07'50" | 05:25'00" | | 51.6 | 00'30" | 05:25'18" |
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