| 沒想過自己會完成全馬,又是在膝蓋痛的時後,被寬寬,大彬帶去跑就突然完成了,蠻高興的,也謝謝儀的啦啦隊及高雄跑友們,太馬依然是很優秀的賽事,讚啦! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.58 km asics GEL-CUMULUS 18 (2E) 累積 : 615.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 06'34" | 00:14'51" | 3 | 06'33" | 00:21'24" | 4 | 06'43" | 00:28'07" | 5 | 06'54" | 00:35'01" | 6 | 07'27" | 00:42'28" | 7 | 06'37" | 00:49'05" | 8 | 06'55" | 00:56'00" | 9 | 06'08" | 01:02'08" | 10 | 04'40" | 01:06'48" | 11 | 06'49" | 01:13'37" | 12 | 04'45" | 01:18'22" | 13 | 07'25" | 01:25'47" | 14 | 06'49" | 01:32'36" | 15 | 07'19" | 01:39'55" | 16 | 05'49" | 01:45'44" | 17 | 05'52" | 01:51'36" | 18 | 01'44" | 01:53'20" | 19 | 04'24" | 01:57'44" | 20 | 03'51" | 02:01'35" | 21 | 02'50" | 02:04'25" | 22 | 00'49" | 02:05'14" | 23 | 02'59" | 02:08'13" | 24 | 01'50" | 02:10'03" | 25 | 06'01" | 02:16'04" | 26 | 02'26" | 02:18'30" | 27 | 03'06" | 02:21'36" | 28 | 02'30" | 02:24'06" | 29 | 01'08" | 02:25'14" | 30 | 02'03" | 02:27'17" | 31 | 00'32" | 02:27'49" | 32 | 01'18" | 02:29'07" | 33 | 06'03" | 02:35'10" | 34 | 05'05" | 02:40'15" | 35 | 05'23" | 02:45'38" | 36 | 03'51" | 02:49'29" | 37 | 01'25" | 02:50'54" | 38 | 03'19" | 02:54'13" | 39 | 02'22" | 02:56'35" | 40 | 01'38" | 02:58'13" | 41 | 03'08" | 03:01'21" | 42 | 02'25" | 03:03'46" | 43 | 02'58" | 03:06'44" | 44 | 04'23" | 03:11'07" | 45 | 05'57" | 03:17'04" | 46 | 04'54" | 03:21'58" | 47 | 04'29" | 03:26'27" | 48 | 04'35" | 03:31'02" | 49 | 02'39" | 03:33'41" | 50 | 00'42" | 03:34'23" | 32.0 | 00'-11" | 03:37'52" |
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