| 全馬 | 05:24:29 | 07:41/km | 第4馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:24:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+14'06") | 01:07'24" (+24'47") | | 00:34'12" (+15'06") | | 00:40'31" (+21'25") | 01:11'47" (+29'10") | | 00:31'16" (+12'10") | | 00:19'06" | 00:42'37" | | 00:23'31" (+04'25") | | 00:28'09" (+09'03") | 00:58'23" (+15'46") | | 00:30'14" (+11'08") | |
日期: 2016-11-05 07:02 - 總爬升: 1186 m - 平均心率: 149 - 卡路里: 2141 Cal - 總步數: 49198 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+04'43") | 1007 / 1007 | 170 / 88 | 2 | | 06'16" (+04'21") | 1007 / 2014 | 173 / 91 | 3 | | 06'14" (+04'19") | 1004 / 3019 | 173 / 92 | 4 | | 06'38" (+04'43") | 1002 / 4021 | 169 / 88 | 5 | | 07'17" (+05'22") | 1005 / 5026 | 165 / 82 |
6 | | 06'45" (+04'50") | 1000 / 6027 | 173 / 85 | 7 | | 06'41" (+04'46") | 1005 / 7033 | 172 / 86 | 8 | | 06'49" (+04'54") | 1009 / 8042 | 153 / 95 | 9 | | 06'53" (+04'58") | 1001 / 9044 | 168 / 86 | 10 | | 07'04" (+05'09") | 1003 / 10047 | 170 / 82 | 11 | | 11'14" (+09'19") | 1002 / 11050 | 88 / 100 | 12 | | 06'43" (+04'48") | 1009 / 12059 | 172 / 86 | 13 | | 07'12" (+05'17") | 1002 / 13062 | 152 / 91 | 14 | | 08'10" (+06'15") | 1000 / 14063 | 147 / 82 | 15 | | 07'22" (+05'27") | 1007 / 15070 | 174 / 77 | 16 | | 08'22" (+06'27") | 1002 / 16073 | 150 / 79 | 17 | | 07'13" (+05'18") | 1224 / 17298 | 174 / 79 | 18 | | 05'10" (+03'15") | 1004 / 18302 | 162 / 118 | 19 | | 04'50" (+02'55") | 1097 / 19399 | 170 / 120 | 20 | | 05'34" (+03'39") | 1006 / 20405 | 154 / 115 | 21 | | 06'11" (+04'16") | 2211 / 22616 | 140 / 115 | 22 | | 05'07" (+03'12") | 1006 / 23622 | 157 / 123 | 23 | | 07'12" (+05'17") | 1008 / 24630 | 139 / 99 | 24 | | 06'30" (+04'35") | 1006 / 25637 | 129 / 118 | 25 | | 06'24" (+04'29") | 1093 / 26730 | 149 / 104 | 26 | | 03'59" (+02'04") | 1000 / 27731 | 180 / 138 | 27 | | 04'06" (+02'11") | 1015 / 28747 | 174 / 139 | 28 | | 15'23" (+13'28") | 1002 / 29749 | 59 / 109 | 29 | | 05'19" (+03'24") | 1000 / 30749 | 177 / 105 | 30 | | 06'41" (+04'46") | 1006 / 31755 | 170 / 87 | 31 | | 07'13" (+05'18") | 1009 / 32765 | 134 / 102 | 32 | | 05'54" (+03'59") | 1004 / 33769 | 161 / 104 | 33 | | 05'26" (+03'31") | 1785 / 35555 | 172 / 106 | 34 | | 01'55" | 1005 / 36561 | 172 / 301 | 35 | | 05'39" (+03'44") | 1008 / 37569 | 172 / 102 | 36 | | 04'08" (+02'13") | 1007 / 38577 | 174 / 138 | 37 | | 05'04" (+03'09") | 1003 / 39580 | 175 / 112 | 38 | | 07'32" (+05'37") | 1006 / 40586 | 167 / 79 | 39 | | 05'04" (+03'09") | 1001 / 41588 | 171 / 115 | 40 | | 08'42" (+06'47") | 1002 / 42590 | 130 / 88 | 41 | | 05'40" (+03'45") | 1010 / 43601 | 176 / 100 | 42 | | 08'07" (+06'12") | 1007 / 44609 | 130 / 94 | 43 | | 07'35" (+05'40") | 1003 / 45613 | 141 / 92 | 44 | | 04'52" (+02'57") | 1010 / 46623 | 144 / 141 | 45 | | 08'11" (+06'16") | 1253 / 47876 | 152 / 80 | 46 | | 07'32" (+05'37") | 1128 / 49004 | 131 / 100 |
宜蘭林志鴻 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 258.81 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'19" | 00:13'01" | 3 | 06'16" | 00:19'17" | 4 | 06'39" | 00:25'56" | 5 | 07'16" | 00:33'12" | 6 | 06'50" | 00:40'02" | 7 | 06'41" | 00:46'43" | 8 | 06'53" | 00:53'36" | 9 | 06'53" | 01:00'29" | 10 | 06'55" | 01:07'24" | 11 | 11'21" | 01:18'45" | 12 | 06'26" | 01:25'11" | 13 | 07'13" | 01:32'24" | 14 | 08'14" | 01:40'38" | 15 | 07'17" | 01:47'55" | 16 | 08'30" | 01:56'25" | 17 | 09'22" | 02:05'47" | 18 | 03'58" | 02:09'45" | 19 | 04'11" | 02:13'56" | 20 | 05'15" | 02:19'11" | 21 | 04'38" | 02:23'49" | 22 | 11'47" | 02:35'36" | 23 | 00'03" | 02:35'39" | 24 | 00'06" | 02:35'45" | 25 | 02'32" | 02:38'17" | 26 | 04'57" | 02:43'14" | 27 | 05'13" | 02:48'27" | 28 | 04'04" | 02:52'31" | 29 | 04'40" | 02:57'11" | 30 | 04'37" | 03:01'48" | 31 | 03'40" | 03:05'28" | 32 | 04'11" | 03:09'39" | 33 | 14'48" | 03:24'27" | 34 | 00'43" | 03:25'10" | 35 | 04'47" | 03:29'57" | 36 | 06'45" | 03:36'42" | 37 | 07'15" | 03:43'57" | 38 | 05'37" | 03:49'34" | 39 | 10'36" | 04:00'10" | 40 | 00'01" | 04:00'11" | 41 | 04'59" | 04:05'10" | 42 | 04'00" | 04:09'10" | 43 | 07'51" | 04:17'01" | 44 | 05'25" | 04:22'26" | 45 | 04'10" | 04:26'36" | 46 | 06'37" | 04:33'13" | 47 | 06'49" | 04:40'02" | 48 | 07'21" | 04:47'23" | 49 | 06'37" | 04:54'00" | 50 | 07'04" | 05:01'04" | 51 | 04'51" | 05:05'55" | 52 | 09'17" | 05:15'12" | 53 | 08'37" | 05:23'49" | 47.2 | 00'-6" | 05:24'29" |
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