全馬 | 05:08:48 | 07:19/km | 第57馬官方成績 |
日期 | 2016-11-05 |
成績 | 05:08:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'09" (+11'27") | 01:07'00" (+11'50") |
| 00:33'51" (+12'09") |
| 00:33'51" (+12'09") | 01:09'13" (+14'03") |
| 00:35'22" (+13'40") |
| 00:21'42" | 00:55'10" |
| 00:33'28" (+11'46") |
| 00:28'05" (+06'23") | 00:57'27" (+02'17") |
| 00:29'22" (+07'40") |
|
日期: 2016-11-05 07:01 - 總爬升: 506 m - 地點: 太魯閣國家公園 - 平均心率: 157 - 卡路里: 2468 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+05'39") | 1000 / 1000 |
2 | | 06'09" (+05'06") | 1000 / 2000 |
3 | | 06'07" (+05'04") | 1000 / 3000 |
4 | | 06'29" (+05'26") | 1000 / 4000 |
5 | | 07'40" (+06'37") | 1000 / 5000 |
6 | | 06'43" (+05'40") | 1000 / 6000 |
7 | | 06'28" (+05'25") | 1000 / 7000 |
8 | | 07'47" (+06'44") | 1000 / 8000 |
9 | | 06'40" (+05'37") | 1000 / 9000 |
10 | | 06'08" (+05'05") | 1000 / 10000 |
11 | | 06'17" (+05'14") | 1000 / 11000 |
12 | | 05'35" (+04'32") | 1000 / 12000 |
13 | | 06'56" (+05'53") | 1000 / 13000 |
14 | | 07'18" (+06'15") | 1000 / 14000 |
15 | | 07'45" (+06'42") | 1000 / 15000 |
16 | | 07'37" (+06'34") | 1000 / 16000 |
17 | | 09'51" (+08'48") | 1000 / 17000 |
18 | | 06'54" (+05'51") | 1000 / 18000 |
19 | | 05'18" (+04'15") | 1000 / 19000 |
20 | | 05'34" (+04'31") | 1000 / 20000 |
21 | | 01'03" | 1000 / 21000 |
22 | | 03'31" (+02'28") | 1000 / 22000 |
23 | | 04'44" (+03'41") | 1000 / 23000 |
24 | | 07'15" (+06'12") | 1000 / 24000 |
25 | | 05'11" (+04'08") | 1000 / 25000 |
26 | | 03'20" (+02'17") | 1000 / 26000 |
27 | | 04'34" (+03'31") | 1000 / 27000 |
28 | | 07'41" (+06'38") | 1000 / 28000 |
29 | | 08'30" (+07'27") | 1000 / 29000 |
30 | | 06'27" (+05'24") | 1000 / 30000 |
31 | | 08'13" (+07'10") | 1000 / 31000 |
32 | | 06'48" (+05'45") | 1000 / 32000 |
33 | | 05'18" (+04'15") | 1000 / 33000 |
34 | | 04'40" (+03'37") | 1000 / 34000 |
35 | | 05'59" (+04'56") | 1000 / 35000 |
36 | | 05'48" (+04'45") | 1000 / 36000 |
37 | | 06'45" (+05'42") | 1000 / 37000 |
38 | | 05'42" (+04'39") | 1000 / 38000 |
39 | | 05'38" (+04'35") | 1000 / 39000 |
40 | | 03'50" (+02'47") | 1000 / 40000 |
41 | | 06'48" (+05'45") | 1000 / 41000 |
42 | | 07'09" (+06'06") | 1000 / 42000 |
43 | | 06'57" (+05'54") | 1000 / 43000 |
44 | | 06'08" (+05'05") | 1000 / 44000 |
45 | | 06'33" (+05'30") | 1000 / 45000 |
46 | | 06'05" (+05'02") | 1000 / 46000 |
47 | | 07'00" (+05'57") | 1000 / 47000 |
48 | | 06'53" (+05'50") | 1000 / 48000 |
49 | | 07'00" (+05'57") | 1000 / 49000 |
太魯閣馬拉松,聞名遐邇的經典賽事,要參加還得抽籤,今年瘋友們一起報名,竟然全數中籤,就結伴來花蓮朝聖。
賽道從遊客中心沿著立霧溪到天祥折返,出發時天氣偏涼,還帶著一點霧氣,千巖萬壑的美景讓我如痴如醉。縱使明晴無雨色,入雲深處亦沾衣。雖然陽光普照,但冷冽的空氣卻讓我很舒服,一邊看景一邊趕路,5小時8分完成與她的邂逅。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
235.93 km MIZUNO WAVE Rider 17 累積 :
1889.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'09" | 00:12'52" |
3 | 06'07" | 00:18'59" |
4 | 06'30" | 00:25'29" |
5 | 07'40" | 00:33'09" |
6 | 06'44" | 00:39'53" |
7 | 06'28" | 00:46'21" |
8 | 07'48" | 00:54'09" |
9 | 06'40" | 01:00'49" |
10 | 06'11" | 01:07'00" |
11 | 06'19" | 01:13'19" |
12 | 05'32" | 01:18'51" |
13 | 06'56" | 01:25'47" |
14 | 07'27" | 01:33'14" |
15 | 07'37" | 01:40'51" |
16 | 07'38" | 01:48'29" |
17 | 09'51" | 01:58'20" |
18 | 06'55" | 02:05'15" |
19 | 05'18" | 02:10'33" |
20 | 05'40" | 02:16'13" |
21 | 01'32" | 02:17'45" |
22 | 02'58" | 02:20'43" |
23 | 11'38" | 02:32'21" |
24 | 00'22" | 02:32'43" |
25 | 05'12" | 02:37'55" |
26 | 03'21" | 02:41'16" |
27 | 04'35" | 02:45'51" |
28 | 07'39" | 02:53'30" |
29 | 08'31" | 03:02'01" |
30 | 09'22" | 03:11'23" |
31 | 05'43" | 03:17'06" |
32 | 06'24" | 03:23'30" |
33 | 05'19" | 03:28'49" |
34 | 04'40" | 03:33'29" |
35 | 05'59" | 03:39'28" |
36 | 13'53" | 03:53'21" |
37 | 00'13" | 03:53'34" |
38 | 04'11" | 03:57'45" |
39 | 05'38" | 04:03'23" |
40 | 05'27" | 04:08'50" |
41 | 05'12" | 04:14'02" |
42 | 08'44" | 04:22'46" |
43 | 05'23" | 04:28'09" |
44 | 06'09" | 04:34'18" |
45 | 06'33" | 04:40'51" |
46 | 06'05" | 04:46'56" |
47 | 07'01" | 04:53'57" |
48 | 07'58" | 05:01'55" |
49 | 06'42" | 05:08'37" |
49.2 | 01'13" | 05:08'49" |