| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 137.63 km Mizuno WAVE RIDER 18 SW-Red 累積 : 1040.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 07'01" | 00:14'22" | 3 | 07'08" | 00:21'30" | 4 | 07'14" | 00:28'44" | 5 | 08'08" | 00:36'52" | 6 | 07'20" | 00:44'12" | 7 | 07'02" | 00:51'14" | 8 | 07'30" | 00:58'44" | 9 | 07'25" | 01:06'09" | 10 | 06'45" | 01:12'54" | 11 | 06'32" | 01:19'26" | 12 | 07'35" | 01:27'01" | 13 | 08'09" | 01:35'10" | 14 | 09'36" | 01:44'46" | 15 | 07'37" | 01:52'23" | 16 | 10'13" | 02:02'36" | 17 | 12'48" | 02:15'24" | 18 | 03'53" | 02:19'17" | 19 | 01'44" | 02:21'01" | 20 | 05'36" | 02:26'37" | 21 | 05'38" | 02:32'15" | 22 | 05'29" | 02:37'44" | 23 | 10'56" | 02:48'40" | 24 | 01'11" | 02:49'51" | 25 | 04'14" | 02:54'05" | 26 | 03'20" | 02:57'25" | 27 | 04'50" | 03:02'15" | 28 | 08'55" | 03:11'10" | 29 | 07'29" | 03:18'39" | 30 | 05'17" | 03:23'56" | 31 | 06'09" | 03:30'05" | 32 | 07'05" | 03:37'10" | 33 | 09'08" | 03:46'18" | 34 | 06'51" | 03:53'09" | 35 | 06'57" | 04:00'06" | 36 | 06'41" | 04:06'47" | 37 | 09'28" | 04:16'15" | 38 | 03'59" | 04:20'14" | 39 | 04'12" | 04:24'26" | 40 | 03'43" | 04:28'09" | 41 | 08'52" | 04:37'01" | 42 | 06'14" | 04:43'15" | 43 | 09'12" | 04:52'27" | 44 | 06'45" | 04:59'12" | 45 | 09'25" | 05:08'37" | 46 | 08'05" | 05:16'42" | 47 | 07'52" | 05:24'34" | 48 | 07'52" | 05:32'26" | 49 | 09'15" | 05:41'41" | 50 | 07'54" | 05:49'35" | 45.6 | 00'-4" | 05:49'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|