10.2 km | 01:48:22 | 10:38/km日期: 2016-11-03 18:10 - 平均心率: 95 - 卡路里: 341 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 74%
Pace: 10'34" / 10'21" / 10'03" / 10'15" / 10'15" / 10'03" / 10'00" / 44'48" / 10'45" / 66'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+00'25") | 3364 / 3364 |
2 | | 10'41" (+00'48") | 208 / 3573 |
3 | | 09'55" (+00'02") | 512 / 4085 |
4 | | 10'22" (+00'29") | 212 / 4298 |
5 | | 09'53" | 508 / 4806 |
6 | | 10'25" (+00'32") | 214 / 5020 |
7 | | 09'55" (+00'02") | 511 / 5532 |
8 | | 10'39" (+00'46") | 204 / 5737 |
9 | | 09'55" (+00'02") | 507 / 6244 |
10 | | 10'42" (+00'49") | 207 / 6451 |
11 | | 10'02" (+00'09") | 507 / 6959 |
12 | | 10'38" (+00'45") | 209 / 7169 |
13 | | 10'34" (+00'41") | 251 / 7421 |
14 | | 09'56" (+00'03") | 38 / 7459 |
15 | | 10'46" (+00'53") | 515 / 7975 |
16 | | 11'16" (+01'23") | 200 / 8175 |
17 | | 10'32" (+00'39") | 516 / 8692 |
18 | | 11'06" (+01'13") | 208 / 8901 |
19 | | 12'45" (+02'52") | 1285 / 10187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 258.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 10'21" | 00:20'55" |
3 | 10'03" | 00:30'58" |
4 | 10'15" | 00:41'13" |
5 | 10'15" | 00:51'28" |
6 | 10'03" | 01:01'31" |
7 | 10'00" | 01:11'31" |
8 | 44'48" | 01:56'19" |
9 | 10'45" | 02:07'04" |
10.2 | 10'28" | 02:19'30" |