| 賽前宣言: 快樂馬~ 11月累積里程 : 256.40 km Adidas Adizero Boston 累積 : 1986.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'23" | 00:12'27" | 3 | 06'37" | 00:19'04" | 4 | 07'30" | 00:26'34" | 5 | 11'21" | 00:37'55" | 6 | 08'56" | 00:46'51" | 7 | 08'41" | 00:55'32" | 8 | 15'03" | 01:10'35" | 9 | 11'41" | 01:22'16" | 10 | 11'22" | 01:33'38" | 11 | 11'11" | 01:44'49" | 12 | 08'37" | 01:53'26" | 13 | 11'24" | 02:04'50" | 14 | 12'45" | 02:17'35" | 15 | 11'48" | 02:29'23" | 16 | 13'25" | 02:42'48" | 17 | 08'28" | 02:51'16" | 18 | 09'57" | 03:01'13" | 19 | 05'12" | 03:06'25" | 20 | 01'11" | 03:07'36" | 21 | 08'18" | 03:15'54" | 22 | 02'37" | 03:18'31" | 23 | 04'10" | 03:22'41" | 24 | 15'05" | 03:37'46" | 25 | 00'42" | 03:38'28" | 26 | 09'12" | 03:47'40" | 27 | 09'35" | 03:57'15" | 28 | 08'18" | 04:05'33" | 29 | 05'00" | 04:10'33" | 30 | 06'47" | 04:17'20" | 31 | 03'19" | 04:20'39" | 32 | 04'05" | 04:24'44" | 33 | 04'14" | 04:28'58" | 34 | 06'40" | 04:35'38" | 35 | 08'45" | 04:44'23" | 36 | 10'03" | 04:54'26" | 37 | 00'01" | 04:54'27" | 38 | 00'20" | 04:54'47" | 39 | 01'35" | 04:56'22" | 40 | 03'28" | 04:59'50" | 41 | 02'55" | 05:02'45" | 42 | 06'26" | 05:09'11" | 43 | 02'05" | 05:11'16" | 44 | 05'05" | 05:16'21" | 45 | 04'21" | 05:20'42" | 46 | 04'22" | 05:25'04" | 47 | 05'06" | 05:30'10" | 48 | 04'35" | 05:34'45" | 49 | 04'17" | 05:39'02" | 50 | 06'10" | 05:45'12" | 51 | 05'13" | 05:50'25" | 46.2 | 00'-3" | 05:50'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|