阿銘 2016/11/05 訓練日誌 | Marathon's World

阿銘台南
ID 291223

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恭喜完成了初馬

全馬 | 06:05:17 | 08:39/km | 第1馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	06:05:17
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'41")

00:36'41" (+07'57")

01:14'56" (+15'20")

10 km

(01:14'56")

00:38'15" (+09'31")

15 km

(01:50'51")

00:35'55" (+07'11")

01:14'17" (+14'41")

20 km

(02:29'13")

00:38'22" (+09'38")

25 km

(03:10'43")

00:41'30" (+12'46")

01:31'16" (+31'40")

30 km

(04:00'29")

00:49'46" (+21'02")

35 km

(04:31'21")

00:30'52" (+02'08")

00:59'36"

40 km

(05:00'05")

00:28'44"

Finish

(06:05:17)

日期: 2016-11-05 07:05 - 總爬升: 1628 m - 卡路里: 2720 Cal - 溫度: 22°C - 濕度: 40%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'06"

(07'06")

07'06" (+04'46")

998 / 998

2

06'41"

(13'47")

06'39" (+04'19")

1003 / 2001

3

06'43"

(20'30")

06'41" (+04'21")

1004 / 3005

4

06'58"

(27'28")

06'52" (+04'32")

1013 / 4019

5

09'20"

(36'48")

09'17" (+06'57")

1004 / 5023

展開計圈分析

6

07'20"

(44'08")

07'25" (+05'05")

988 / 6012

7

07'26"

(51'34")

07'25" (+05'05")

1000 / 7012

8

07'38"

(59'12")

07'35" (+05'15")

1005 / 8017

9

07'59"

(01:07'11")

07'43" (+05'23")

1033 / 9050

10

08'28"

(01:15'39")

07'58" (+05'38")

1062 / 10112

11

06'40"

(01:22'19")

05'46" (+03'26")

1154 / 11267

12

06'26"

(01:28'45")

05'37" (+03'17")

1143 / 12411

13

07'54"

(01:36'39")

07'49" (+05'29")

1009 / 13420

14

09'53"

(01:46'32")

09'34" (+07'14")

1031 / 14452

15

08'43"

(01:55'15")

08'39" (+06'19")

1007 / 15459

16

09'27"

(02:04'42")

09'27" (+07'07")

999 / 16459

17

12'39"

(02:17'21")

08'42" (+06'22")

1451 / 17910

18

03'49"

(02:21'10")

05'45" (+03'25")

663 / 18573

19

05'05"

(02:26'15")

05'28" (+03'08")

928 / 19502

20

10'12"

(02:36'27")

09'38" (+07'18")

1058 / 20560

21

16'34"

(02:53'01")

10'38" (+08'18")

1555 / 22116

22

02'08"

(02:55'09")

04'57" (+02'37")

429 / 22546

23

05'07"

(03:00'16")

04'47" (+02'27")

1068 / 23614

24

06'12"

(03:06'28")

05'04" (+02'44")

1223 / 24837

25

09'38"

(03:16'06")

09'28" (+07'08")

1017 / 25854

26

07'08"

(03:23'14")

07'01" (+04'41")

1014 / 26868

27

10'42"

(03:33'56")

08'16" (+05'56")

1292 / 28161

28

17'53"

(03:51'49")

25'29" (+23'09")

701 / 28863

29

07'49"

(03:59'38")

07'37" (+05'17")

1025 / 29889

30

06'28"

(04:06'06")

06'27" (+04'07")

1002 / 30891

31

06'07"

(04:12'13")

05'58" (+03'38")

1023 / 31914

32

06'49"

(04:19'02")

04'39" (+02'19")

1465 / 33380

33

12'19"

(04:31'21")

06'01" (+03'41")

2045 / 35425

34

00'03"

(04:31'24")

02'20"

21 / 35446

35

04'52"

(04:36'16")

04'52" (+02'32")

999 / 36446

36

05'50"

(04:42'06")

05'17" (+02'57")

1102 / 37549

37

08'31"

(04:50'37")

06'48" (+04'28")

1251 / 38800

38

06'07"

(04:56'44")

08'23" (+06'03")

728 / 39529

39

08'11"

(05:04'55")

07'50" (+05'30")

1043 / 40573

40

08'34"

(05:13'29")

08'48" (+06'28")

972 / 41545

41

06'47"

(05:20'16")

06'42" (+04'22")

1011 / 42557

42

07'45"

(05:28'01")

06'16" (+03'56")

1234 / 43791

43

07'48"

(05:35'49")

06'49" (+04'29")

1141 / 44933

44

07'23"

(05:43'12")

07'23" (+05'03")

998 / 45932

45

11'09"

(05:54'21")

11'14" (+08'54")

992 / 46924

賽前宣言: 初馬

11月累積里程 : 120.28 km

ASICS Cumulus18 累積 : 563.5 km

Android - Xiaomi Redmi Note 3 上傳 | 7 years ago

能自由的跑著就是幸福≈, 梁澤鈞和其他 6 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'35"	00:13'47"
3	06'43"	00:20'30"
4	06'52"	00:27'22"
5	09'19"	00:36'41"
6	07'27"	00:44'08"
7	07'26"	00:51'34"
8	07'33"	00:59'07"
9	07'42"	01:06'49"
10	08'07"	01:14'56"
11	06'25"	01:21'21"
12	05'34"	01:26'55"
13	06'16"	01:33'11"
14	07'35"	01:40'46"
15	10'05"	01:50'51"
16	09'03"	01:59'54"
17	09'14"	02:09'08"
18	12'02"	02:21'10"
19	02'13"	02:23'23"
20	05'50"	02:29'13"
21	23'48"	02:53'01"
22	00'12"	02:53'13"
23	04'22"	02:57'35"
24	04'35"	03:02'10"
25	08'33"	03:10'43"
26	06'58"	03:17'41"
27	06'59"	03:24'40"
28	09'16"	03:33'56"
29	18'40"	03:52'36"
30	07'53"	04:00'29"
31	06'19"	04:06'48"
32	05'53"	04:12'41"
33	05'07"	04:17'48"
34	03'36"	04:21'24"
35	09'57"	04:31'21"
36	03'09"	04:34'30"
37	05'06"	04:39'36"
38	05'10"	04:44'46"
39	11'46"	04:56'32"
40	03'33"	05:00'05"
41	09'47"	05:09'52"
42	06'36"	05:16'28"
43	05'19"	05:21'47"
44	07'41"	05:29'28"
45	06'35"	05:36'03"
46	07'42"	05:43'45"
47	20'20"	06:04'05"
47.8	01'30"	06:05'17"

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朋友動態

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3.0 km | 00:18:26 | 06:04/km

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10.1 km | 00:56:14 | 05:34/km

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3.4 km | 00:20:04 | 05:57/km

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1.4 km | 00:12:39 | 08:47/km

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11.1 km | 00:57:14 | 05:10/km