47.8 km | 05:06:05 | 06:24/km日期: 2016-11-05 07:03 - 總爬升: 470 m - 卡路里: 3154 Cal - 平均步頻: 164
Pace: 07'14" / 06'51" / 06'35" / 06'59" / 09'44" / 07'01" / 06'49" / 07'10" / 07'02" / 07'33" / 10'21" / 05'37" / 07'48" / 09'27" / 06'53" / 08'40" / 05'16" / 09'10" / 02'09" / 07'39" / 02'41" / 13'47" / 00'06" / 11'36" / 00'21" / 03'29" / 04'54" / 08'45" / 08'23" / 06'02" / 06'52" / 05'56" / 06'37" / 04'45" / 12'32" / 01'09" / 08'56" / 02'32" / 07'44" / 02'29" / 06'04" / 05'00" / 06'24" / 02'44" / 06'35" / 11'34" / 06'35" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+04'56") | 1000 / 1000 |
2 | | 06'50" (+04'33") | 1000 / 2000 |
3 | | 06'35" (+04'18") | 1000 / 3000 |
4 | | 06'57" (+04'40") | 1000 / 4000 |
5 | | 09'43" (+07'26") | 1000 / 5000 |
6 | | 07'01" (+04'44") | 1000 / 6000 |
7 | | 06'49" (+04'32") | 1000 / 7000 |
8 | | 07'10" (+04'53") | 1000 / 8000 |
9 | | 07'01" (+04'44") | 1000 / 9000 |
10 | | 07'33" (+05'16") | 1000 / 10000 |
11 | | 05'40" (+03'23") | 1000 / 11000 |
12 | | 05'35" (+03'18") | 1000 / 12000 |
13 | | 07'49" (+05'32") | 1000 / 13000 |
14 | | 09'27" (+07'10") | 1000 / 14000 |
15 | | 06'53" (+04'36") | 1000 / 15000 |
16 | | 08'22" (+06'05") | 1000 / 16000 |
17 | | 05'32" (+03'15") | 1000 / 17000 |
18 | | 07'52" (+05'35") | 1000 / 18000 |
19 | | 03'26" (+01'09") | 1000 / 19000 |
20 | | 07'30" (+05'13") | 1000 / 20000 |
21 | | 02'17" | 1000 / 21000 |
22 | | 05'15" (+02'58") | 1000 / 22000 |
23 | | 07'27" (+05'10") | 1000 / 23000 |
24 | | 07'30" (+05'13") | 1000 / 24000 |
25 | | 06'05" (+03'48") | 1000 / 25000 |
26 | | 03'29" (+01'12") | 1000 / 26000 |
27 | | 04'57" (+02'40") | 1000 / 27000 |
28 | | 07'59" (+05'42") | 1000 / 28000 |
29 | | 07'07" (+04'50") | 1000 / 29000 |
30 | | 07'38" (+05'21") | 1000 / 30000 |
31 | | 07'15" (+04'58") | 1000 / 31000 |
32 | | 05'57" (+03'40") | 1000 / 32000 |
33 | | 05'48" (+03'31") | 1000 / 33000 |
34 | | 05'27" (+03'10") | 1000 / 34000 |
35 | | 04'53" (+02'36") | 1000 / 35000 |
36 | | 08'53" (+06'36") | 1000 / 36000 |
37 | | 05'29" (+03'12") | 1000 / 37000 |
38 | | 05'57" (+03'40") | 1000 / 38000 |
39 | | 04'59" (+02'42") | 1000 / 39000 |
40 | | 05'12" (+02'55") | 1000 / 40000 |
41 | | 06'03" (+03'46") | 1000 / 41000 |
42 | | 04'59" (+02'42") | 1000 / 42000 |
43 | | 06'22" (+04'05") | 1000 / 43000 |
44 | | 02'45" (+00'28") | 1000 / 44000 |
45 | | 06'09" (+03'52") | 1000 / 45000 |
46 | | 07'18" (+05'01") | 1000 / 46000 |
47 | | 06'15" (+03'58") | 1000 / 47000 |
48 | | 06'29" (+04'12") | 818 / 47818 |
11月累積里程 : 170.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'51" | 00:14'05" |
3 | 06'35" | 00:20'40" |
4 | 06'59" | 00:27'39" |
5 | 09'44" | 00:37'23" |
6 | 07'01" | 00:44'24" |
7 | 06'49" | 00:51'13" |
8 | 07'10" | 00:58'23" |
9 | 07'02" | 01:05'25" |
10 | 07'33" | 01:12'58" |
11 | 10'21" | 01:23'19" |
12 | 05'37" | 01:28'56" |
13 | 07'48" | 01:36'44" |
14 | 09'27" | 01:46'11" |
15 | 06'53" | 01:53'04" |
16 | 08'40" | 02:01'44" |
17 | 05'16" | 02:07'00" |
18 | 09'10" | 02:16'10" |
19 | 02'09" | 02:18'19" |
20 | 07'39" | 02:25'58" |
21 | 02'41" | 02:28'39" |
22 | 13'47" | 02:42'26" |
23 | 00'06" | 02:42'32" |
24 | 11'36" | 02:54'08" |
25 | 00'21" | 02:54'29" |
26 | 03'29" | 02:57'58" |
27 | 04'54" | 03:02'52" |
28 | 08'45" | 03:11'37" |
29 | 08'23" | 03:20'00" |
30 | 06'02" | 03:26'02" |
31 | 06'52" | 03:32'54" |
32 | 05'56" | 03:38'50" |
33 | 06'37" | 03:45'27" |
34 | 04'45" | 03:50'12" |
35 | 12'32" | 04:02'44" |
36 | 01'09" | 04:03'53" |
37 | 08'56" | 04:12'49" |
38 | 02'32" | 04:15'21" |
39 | 07'44" | 04:23'05" |
40 | 02'29" | 04:25'34" |
41 | 06'04" | 04:31'38" |
42 | 05'00" | 04:36'38" |
43 | 06'24" | 04:43'02" |
44 | 02'44" | 04:45'46" |
45 | 06'35" | 04:52'21" |
46 | 11'34" | 05:03'55" |
47 | 06'35" | 05:10'30" |
47.8 | 00'22" | 05:10'48" |