20.0 km | 02:05:04 | 06:14/km日期: 2016-11-05 06:09 - 總爬升: 328 m - 地點: 淡水 - 天氣: 陰 - 卡路里: 180 Cal - 總步數: 21844 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'29" / 06'06" / 05'54" / 06'58" / 06'32" / 05'56" / 06'11" / 06'23" / 06'02" / 06'14" / 07'19" / 07'15" / 06'50" / 05'24" / 05'56" / 05'42" / 05'45" / 05'40" / 05'44" / 06'05" / 59'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'55") | 1006 / 1006 | 173 / 89 |
2 | | 06'04" (+00'33") | 1003 / 2009 | 176 / 93 |
3 | | 05'52" (+00'21") | 1004 / 3013 | 176 / 96 |
4 | | 06'57" (+01'26") | 1001 / 4015 | 171 / 83 |
5 | | 06'30" (+00'59") | 1003 / 5018 | 175 / 87 |
6 | | 05'56" (+00'25") | 1007 / 6026 | 176 / 95 |
7 | | 06'11" (+00'40") | 1002 / 7028 | 174 / 92 |
8 | | 06'23" (+00'52") | 1000 / 8029 | 175 / 89 |
9 | | 06'03" (+00'32") | 1012 / 9042 | 176 / 93 |
10 | | 06'07" (+00'36") | 1013 / 10055 | 177 / 92 |
11 | | 07'15" (+01'44") | 1009 / 11065 | 173 / 79 |
12 | | 07'11" (+01'40") | 1007 / 12073 | 175 / 79 |
13 | | 06'55" (+01'24") | 1001 / 13074 | 166 / 86 |
14 | | 05'31" | 1004 / 14079 | 170 / 106 |
15 | | 05'53" (+00'22") | 1011 / 15090 | 167 / 100 |
16 | | 05'38" (+00'07") | 1005 / 16095 | 180 / 98 |
17 | | 05'43" (+00'12") | 1008 / 17104 | 180 / 97 |
18 | | 05'34" (+00'03") | 1007 / 18111 | 179 / 99 |
19 | | 05'47" (+00'16") | 1008 / 19119 | 173 / 99 |
20 | | 06'08" (+00'37") | 1002 / 20121 | 176 / 92 |
11月累積里程 :
203.38 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 05'54" | 00:18'29" |
4 | 06'58" | 00:25'27" |
5 | 06'32" | 00:31'59" |
6 | 05'56" | 00:37'55" |
7 | 06'11" | 00:44'06" |
8 | 06'23" | 00:50'29" |
9 | 06'02" | 00:56'31" |
10 | 06'14" | 01:02'45" |
11 | 07'19" | 01:10'04" |
12 | 07'15" | 01:17'19" |
13 | 06'50" | 01:24'09" |
14 | 05'24" | 01:29'33" |
15 | 05'56" | 01:35'29" |
16 | 05'42" | 01:41'11" |
17 | 05'45" | 01:46'56" |
18 | 05'40" | 01:52'36" |
19 | 05'44" | 01:58'20" |
20 | 06'05" | 02:04'25" |
20.0 | 57'31" | 02:05'04" |