15.1 km | 01:05:57 | 04:22/km日期: 2016-11-01 06:39 - 總爬升: 210 m - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 03'47" / 04'12" / 04'18" / 05'52" / 04'14" / 04'24" / 05'47" / 04'16" / 04'07" / 04'13" / 04'07" / 04'10" / 04'04" / 04'30" / 04'27" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'10") | 1000 / 1000 |
2 | | 04'12" (+00'09") | 1000 / 2000 |
3 | | 04'18" (+00'15") | 1000 / 3000 |
4 | | 04'49" (+00'46") | 1000 / 4000 |
5 | | 04'14" (+00'11") | 1000 / 5000 |
6 | | 04'23" (+00'20") | 1000 / 6000 |
7 | | 04'26" (+00'23") | 1000 / 7000 |
8 | | 04'15" (+00'12") | 1000 / 8000 |
9 | | 04'07" (+00'04") | 1000 / 9000 |
10 | | 04'12" (+00'09") | 1000 / 10000 |
11 | | 04'07" (+00'04") | 1000 / 11000 |
12 | | 04'09" (+00'06") | 1000 / 12000 |
13 | | 04'03" | 1000 / 13000 |
14 | | 04'30" (+00'27") | 1000 / 14000 |
15 | | 04'27" (+00'24") | 1000 / 15000 |
16 | | 04'35" (+00'32") | 93 / 15093 |
11月累積里程 : 275.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'12" | 00:07'59" |
3 | 04'18" | 00:12'17" |
4 | 05'52" | 00:18'09" |
5 | 04'14" | 00:22'23" |
6 | 04'24" | 00:26'47" |
7 | 05'47" | 00:32'34" |
8 | 04'16" | 00:36'50" |
9 | 04'07" | 00:40'57" |
10 | 04'13" | 00:45'10" |
11 | 04'07" | 00:49'17" |
12 | 04'10" | 00:53'27" |
13 | 04'04" | 00:57'31" |
14 | 04'30" | 01:02'01" |
15 | 04'27" | 01:06'28" |
15.1 | 04'37" | 01:06'54" |