10.7 km | 00:52:49 | 04:56/km日期: 2016-10-28 19:38 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 01'07" / 05'16" / 05'18" / 05'42" / 05'27" / 11'19" / 04'39" / 04'10" / 03'56" / 03'38" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'16") | 1000 / 1000 |
2 | | 05'15" (+01'37") | 1000 / 2000 |
3 | | 05'17" (+01'39") | 1000 / 3000 |
4 | | 05'42" (+02'04") | 1000 / 4000 |
5 | | 05'27" (+01'49") | 1000 / 5000 |
6 | | 05'50" (+02'12") | 1000 / 6000 |
7 | | 04'38" (+01'00") | 1000 / 7000 |
8 | | 04'09" (+00'31") | 1000 / 8000 |
9 | | 03'55" (+00'17") | 1000 / 9000 |
10 | | 03'38" | 1000 / 10000 |
11 | | 04'23" (+00'45") | 678 / 10678 |
10月累積里程 : 381.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'07" | 00:01'07" |
2 | 05'16" | 00:06'23" |
3 | 05'18" | 00:11'41" |
4 | 05'42" | 00:17'23" |
5 | 05'27" | 00:22'50" |
6 | 11'19" | 00:34'09" |
7 | 04'39" | 00:38'48" |
8 | 04'10" | 00:42'58" |
9 | 03'56" | 00:46'54" |
10 | 03'38" | 00:50'32" |
10.7 | 04'23" | 00:53'31" |