10.2 km | 01:08:01 | 06:39/km日期: 2016-10-29 06:20 - 平均心率: 127 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 09'50" / 10'24" / 07'18" / 08'59" / 07'00" / 11'31" / 05'18" / 05'34" / 05'15" / 05'31" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'34") | 1000 / 1000 |
2 | | 07'14" (+02'00") | 1000 / 2000 |
3 | | 07'18" (+02'04") | 1000 / 3000 |
4 | | 07'17" (+02'03") | 1000 / 4000 |
5 | | 07'00" (+01'46") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'17" (+00'03") | 1000 / 7000 |
8 | | 05'34" (+00'20") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'31" (+00'17") | 1000 / 10000 |
11 | | 09'48" (+04'34") | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 277.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'24" | 00:20'14" |
3 | 07'18" | 00:27'32" |
4 | 08'59" | 00:36'31" |
5 | 07'00" | 00:43'31" |
6 | 11'31" | 00:55'02" |
7 | 05'18" | 01:00'20" |
8 | 05'34" | 01:05'54" |
9 | 05'15" | 01:11'09" |
10 | 05'31" | 01:16'40" |
10.2 | 09'45" | 01:18'41" |